|  恭喜完成了第 30 馬 43.0 km | 04:05:53 | 05:43/km | 第30馬| 官方成績 | | 日期 | 2014-10-19 | | 成績 | 04:05:53 | | 總名次 | 94 / - | | 分組名次 | 30 / - | | 平均速度 | 05:43/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'31" | 00:48'39" | | 00:25'08" (+01'37") | | 00:29'53" (+06'22") | 00:57'17" (+08'38") | | 00:27'24" (+03'53") | | 00:29'26" (+05'55") | 00:58'00" (+09'21") | | 00:28'34" (+05'03") | | 00:29'31" (+06'00") | 01:02'42" (+14'03") | | 00:33'11" (+09'40") | |
日期: 2014-10-19 05:59 - 總爬升: 644 m - 平均心率: 150 - 卡路里: 3798 Cal - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'16") | 996 / 996 | | 2 | | 04'37" (+00'02") | 1005 / 2002 | | 3 | | 04'35" | 1003 / 3005 | | 4 | | 04'42" (+00'07") | 1008 / 4014 | | 5 | | 04'42" (+00'07") | 1006 / 5020 |
| 6 | | 04'49" (+00'14") | 997 / 6018 | | 7 | | 05'07" (+00'32") | 1005 / 7024 | | 8 | | 05'08" (+00'33") | 1008 / 8032 | | 9 | | 04'55" (+00'20") | 1000 / 9033 | | 10 | | 05'08" (+00'33") | 1005 / 10038 | | 11 | | 05'31" (+00'56") | 1001 / 11039 | | 12 | | 07'32" (+02'57") | 1012 / 12052 | | 13 | | 07'03" (+02'28") | 993 / 13045 | | 14 | | 04'50" (+00'15") | 1007 / 14053 | | 15 | | 04'50" (+00'15") | 1007 / 15060 | | 16 | | 04'35" | 989 / 16049 | | 17 | | 04'39" (+00'04") | 1015 / 17064 | | 18 | | 07'39" (+03'04") | 1005 / 18069 | | 19 | | 05'11" (+00'36") | 994 / 19064 | | 20 | | 05'18" (+00'43") | 1002 / 20066 | | 21 | | 05'50" (+01'15") | 999 / 21066 | | 22 | | 05'27" (+00'52") | 1013 / 22080 | | 23 | | 05'30" (+00'55") | 1001 / 23081 | | 24 | | 06'34" (+01'59") | 1005 / 24086 | | 25 | | 06'04" (+01'29") | 1006 / 25092 | | 26 | | 07'28" (+02'53") | 1005 / 26098 | | 27 | | 05'30" (+00'55") | 1000 / 27099 | | 28 | | 04'40" (+00'05") | 1005 / 28104 | | 29 | | 05'06" (+00'31") | 1016 / 29120 | | 30 | | 05'43" (+01'08") | 996 / 30117 | | 31 | | 05'14" (+00'39") | 1009 / 31126 | | 32 | | 05'55" (+01'20") | 1004 / 32130 | | 33 | | 05'16" (+00'41") | 1005 / 33136 | | 34 | | 05'45" (+01'10") | 1002 / 34138 | | 35 | | 07'31" (+02'56") | 1012 / 35151 | | 36 | | 07'32" (+02'57") | 1004 / 36155 | | 37 | | 05'23" (+00'48") | 996 / 37151 | | 38 | | 06'15" (+01'40") | 1010 / 38162 | | 39 | | 07'23" (+02'48") | 1007 / 39169 | | 40 | | 06'35" (+02'00") | 1007 / 40177 | | 41 | | 06'00" (+01'25") | 1013 / 41191 | | 42 | | 05'38" (+01'03") | 1003 / 42194 | | 43 | | 05'30" (+00'55") | 1004 / 43199 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 85.19 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'36" | 00:09'29" | | 3 | 04'37" | 00:14'06" | | 4 | 04'43" | 00:18'49" | | 5 | 04'42" | 00:23'31" | | 6 | 04'49" | 00:28'20" | | 7 | 05'07" | 00:33'27" | | 8 | 05'09" | 00:38'36" | | 9 | 04'56" | 00:43'32" | | 10 | 05'07" | 00:48'39" | | 11 | 05'26" | 00:54'05" | | 12 | 07'23" | 01:01'28" | | 13 | 07'20" | 01:08'48" | | 14 | 04'51" | 01:13'39" | | 15 | 04'53" | 01:18'32" | | 16 | 04'37" | 01:23'09" | | 17 | 04'39" | 01:27'48" | | 18 | 07'37" | 01:35'25" | | 19 | 05'13" | 01:40'38" | | 20 | 05'18" | 01:45'56" | | 21 | 05'49" | 01:51'45" | | 22 | 05'24" | 01:57'09" | | 23 | 05'30" | 02:02'39" | | 24 | 06'35" | 02:09'14" | | 25 | 06'08" | 02:15'22" | | 26 | 07'21" | 02:22'43" | | 27 | 05'44" | 02:28'27" | | 28 | 04'39" | 02:33'06" | | 29 | 05'01" | 02:38'07" | | 30 | 05'49" | 02:43'56" | | 31 | 05'11" | 02:49'07" | | 32 | 05'56" | 02:55'03" | | 33 | 05'16" | 03:00'19" | | 34 | 05'39" | 03:05'58" | | 35 | 07'29" | 03:13'27" | | 36 | 07'44" | 03:21'11" | | 37 | 05'19" | 03:26'30" | | 38 | 06'17" | 03:32'47" | | 39 | 07'12" | 03:39'59" | | 40 | 06'39" | 03:46'38" | | 41 | 05'46" | 03:52'24" | | 42 | 06'03" | 03:58'27" | | 43 | 05'31" | 04:03'58" | | 43.3 | 08'47" | 04:06'23" |
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