18.0 km | 01:48:43 | 06:01/km日期: 2020-06-16 17:48 - 平均心率: 120 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 62%
Pace: 05'24" / 05'30" / 05'44" / 05'50" / 05'57" / 06'22" / 06'14" / 06'14" / 06'21" / 09'28" / 05'36" / 05'35" / 05'46" / 05'50" / 05'36" / 05'46" / 05'37" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'20" (+00'56") | 1000 / 6000 |
| 7 | | 06'13" (+00'49") | 1000 / 7000 |
| 8 | | 06'14" (+00'50") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 09'28" (+04'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'45" (+00'21") | 1000 / 16000 |
| 17 | | 05'36" (+00'12") | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 07'20" (+01'56") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
521.84 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'44" | 00:16'38" |
| 4 | 05'50" | 00:22'28" |
| 5 | 05'57" | 00:28'25" |
| 6 | 06'22" | 00:34'47" |
| 7 | 06'14" | 00:41'01" |
| 8 | 06'14" | 00:47'15" |
| 9 | 06'21" | 00:53'36" |
| 10 | 09'28" | 01:03'04" |
| 11 | 05'36" | 01:08'40" |
| 12 | 05'35" | 01:14'15" |
| 13 | 05'46" | 01:20'01" |
| 14 | 05'50" | 01:25'51" |
| 15 | 05'36" | 01:31'27" |
| 16 | 05'46" | 01:37'13" |
| 17 | 05'37" | 01:42'50" |
| 18 | 05'47" | 01:48'37" |
| 18.0 | 06'34" | 01:48'44" |
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