11.4 km | 01:06:01 | 05:46/km日期: 2013-02-26 16:33 - 卡路里: 648 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'55" / 05'38" / 05'43" / 05'47" / 05'51" / 05'47" / 05'51" / 05'46" / 05'46" / 05'50" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1009 / 1009 |
| 2 | | 05'36" | 1008 / 2017 |
| 3 | | 05'44" (+00'08") | 997 / 3014 |
| 4 | | 05'47" (+00'11") | 1010 / 4025 |
| 5 | | 05'50" (+00'14") | 1005 / 5030 |
| 6 | | 05'45" (+00'09") | 1008 / 6039 |
| 7 | | 05'51" (+00'15") | 1008 / 7048 |
| 8 | | 05'43" (+00'07") | 995 / 8043 |
| 9 | | 05'49" (+00'13") | 1012 / 9056 |
| 10 | | 05'47" (+00'11") | 1000 / 10056 |
| 11 | | 05'41" (+00'05") | 1004 / 11061 |
2月累積里程 : 47.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 05'47" | 00:34'41" |
| 7 | 05'51" | 00:40'32" |
| 8 | 05'46" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 05'50" | 00:57'54" |
| 11 | 05'41" | 01:03'35" |
| 11.4 | 05'39" | 01:06'01" |
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