21.4 km | 03:21:49 | 09:26/km日期: 2020-06-27 05:00 - 總爬升: 461 m - 卡路里: 1154 Cal - 總步數: 26428 - 平均步頻: 130 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'21" / 08'34" / 08'41" / 11'47" / 09'50" / 08'50" / 07'54" / 09'28" / 07'42" / 07'34" / 10'33" / 08'55" / 12'11" / 11'26" / 11'59" / 10'35" / 08'27" / 10'41" / 07'14" / 08'24" / 08'36" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" | 1004 / 1004 | 169 / 80 |
| 2 | | 08'34" (+01'15") | 1008 / 2012 | 136 / 85 |
| 3 | | 08'37" (+01'18") | 1001 / 3014 | 136 / 85 |
| 4 | | 11'51" (+04'32") | 1004 / 4018 | 111 / 75 |
| 5 | | 09'55" (+02'36") | 1003 / 5021 | 123 / 81 |
| 6 | | 08'39" (+01'20") | 1002 / 6023 | 134 / 85 |
| 7 | | 07'52" (+00'33") | 1000 / 7024 | 154 / 82 |
| 8 | | 09'29" (+02'10") | 1008 / 8032 | 128 / 81 |
| 9 | | 07'37" (+00'18") | 1000 / 9033 | 159 / 82 |
| 10 | | 07'34" (+00'15") | 1008 / 10041 | 162 / 81 |
| 11 | | 10'42" (+03'23") | 1001 / 11043 | 114 / 81 |
| 12 | | 11'12" (+03'53") | 1003 / 12047 | 109 / 81 |
| 13 | | 09'54" (+02'35") | 1002 / 13049 | 123 / 81 |
| 14 | | 11'39" (+04'20") | 1003 / 14053 | 112 / 75 |
| 15 | | 12'19" (+05'00") | 1004 / 15058 | 102 / 79 |
| 16 | | 10'06" (+02'47") | 1003 / 16061 | 123 / 80 |
| 17 | | 08'22" (+01'03") | 1007 / 17068 | 146 / 81 |
| 18 | | 10'18" (+02'59") | 1009 / 18078 | 120 / 80 |
| 19 | | 07'19" | 1007 / 19085 | 167 / 81 |
| 20 | | 08'16" (+00'57") | 1008 / 20093 | 153 / 78 |
| 21 | | 08'42" (+01'23") | 1001 / 21095 | 133 / 85 |
| 22 | | 11'45" (+04'26") | 385 / 21480 | 111 / 76 |
6月累積里程 : 64.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'34" | 00:15'55" |
| 3 | 08'41" | 00:24'36" |
| 4 | 11'47" | 00:36'23" |
| 5 | 09'50" | 00:46'13" |
| 6 | 08'50" | 00:55'03" |
| 7 | 07'54" | 01:02'57" |
| 8 | 09'28" | 01:12'25" |
| 9 | 07'42" | 01:20'07" |
| 10 | 07'34" | 01:27'41" |
| 11 | 10'33" | 01:38'14" |
| 12 | 08'55" | 01:47'09" |
| 13 | 12'11" | 01:59'20" |
| 14 | 11'26" | 02:10'46" |
| 15 | 11'59" | 02:22'45" |
| 16 | 10'35" | 02:33'20" |
| 17 | 08'27" | 02:41'47" |
| 18 | 10'41" | 02:52'28" |
| 19 | 07'14" | 02:59'42" |
| 20 | 08'24" | 03:08'06" |
| 21 | 08'36" | 03:16'42" |
| 21.4 | 14'13" | 03:22'11" |
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