11.9 km | 01:02:54 | 05:17/km日期: 2014-10-07 19:03 - 卡路里: 1181 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'05" / 05'15" / 05'10" / 05'07" / 05'12" / 05'35" / 05'43" / 05'37" / 05'19" / 04'52" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 882 / 11882 |
10月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 05'35" | 00:31'24" |
| 7 | 05'43" | 00:37'07" |
| 8 | 05'37" | 00:42'44" |
| 9 | 05'19" | 00:48'03" |
| 10 | 04'52" | 00:52'55" |
| 11 | 05'22" | 00:58'17" |
| 11.9 | 05'13" | 01:02'54" |
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