17.5 km | 05:36:40 | 19:14/km日期: 2020-06-13 09:41 - 總爬升: 677 m - 地點: 五指山連峰越野 - 天氣: 晴天+下雨 - 平均心率: 124 - 卡路里: 1841 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 57%
Pace: 20'48" / 17'17" / 16'53" / 21'19" / 11'10" / 12'57" / 24'03" / 15'03" / 14'34" / 19'37" / 16'47" / 22'11" / 33'31" / 20'55" / 23'17" / 23'40" / 16'07" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'47" (+09'37") | 1000 / 1000 |
| 2 | | 17'17" (+06'07") | 1000 / 2000 |
| 3 | | 16'52" (+05'42") | 1000 / 3000 |
| 4 | | 21'18" (+10'08") | 1000 / 4000 |
| 5 | | 11'10" | 1000 / 5000 |
| 6 | | 12'56" (+01'46") | 1000 / 6000 |
| 7 | | 24'03" (+12'53") | 1000 / 7000 |
| 8 | | 15'02" (+03'52") | 1000 / 8000 |
| 9 | | 14'34" (+03'24") | 1000 / 9000 |
| 10 | | 19'36" (+08'26") | 1000 / 10000 |
| 11 | | 16'46" (+05'36") | 1000 / 11000 |
| 12 | | 22'11" (+11'01") | 1000 / 12000 |
| 13 | | 33'30" (+22'20") | 1000 / 13000 |
| 14 | | 20'55" (+09'45") | 1000 / 14000 |
| 15 | | 23'16" (+12'06") | 1000 / 15000 |
| 16 | | 23'40" (+12'30") | 1000 / 16000 |
| 17 | | 16'07" (+04'57") | 1000 / 17000 |
| 18 | | 13'05" (+01'55") | 498 / 17498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 128.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'48" | 00:20'48" |
| 2 | 17'17" | 00:38'05" |
| 3 | 16'53" | 00:54'58" |
| 4 | 21'19" | 01:16'17" |
| 5 | 11'10" | 01:27'27" |
| 6 | 12'57" | 01:40'24" |
| 7 | 24'03" | 02:04'27" |
| 8 | 15'03" | 02:19'30" |
| 9 | 14'34" | 02:34'04" |
| 10 | 19'37" | 02:53'41" |
| 11 | 16'47" | 03:10'28" |
| 12 | 22'11" | 03:32'39" |
| 13 | 33'31" | 04:06'10" |
| 14 | 20'55" | 04:27'05" |
| 15 | 23'17" | 04:50'22" |
| 16 | 23'40" | 05:14'02" |
| 17 | 16'07" | 05:30'09" |
| 17.5 | 13'05" | 05:36'41" |
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