21.9 km | 02:31:31 | 06:55/km日期: 2013-06-30 06:31 - 卡路里: 1480 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'53" / 06'26" / 06'28" / 08'43" / 07'29" / 06'22" / 06'33" / 07'24" / 05'49" / 05'40" / 07'00" / 08'35" / 08'00" / 07'45" / 06'45" / 07'12" / 06'48" / 06'28" / 06'06" / 06'32" / 06'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'48") | 1000 / 3000 |
| 4 | | 08'42" (+03'03") | 1000 / 4000 |
| 5 | | 07'29" (+01'50") | 1000 / 5000 |
| 6 | | 06'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'54") | 1000 / 7000 |
| 8 | | 07'23" (+01'44") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'59" (+01'20") | 1000 / 11000 |
| 12 | | 08'34" (+02'55") | 1000 / 12000 |
| 13 | | 07'59" (+02'20") | 1000 / 13000 |
| 14 | | 07'44" (+02'05") | 1000 / 14000 |
| 15 | | 06'44" (+01'05") | 1000 / 15000 |
| 16 | | 07'12" (+01'33") | 1000 / 16000 |
| 17 | | 06'48" (+01'09") | 1000 / 17000 |
| 18 | | 06'28" (+00'49") | 1000 / 18000 |
| 19 | | 06'05" (+00'26") | 1000 / 19000 |
| 20 | | 06'32" (+00'53") | 1000 / 20000 |
| 21 | | 06'28" (+00'49") | 1000 / 21000 |
| 22 | | 07'01" (+01'22") | 862 / 21862 |
6月累積里程 : 175.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 08'43" | 00:28'30" |
| 5 | 07'29" | 00:35'59" |
| 6 | 06'22" | 00:42'21" |
| 7 | 06'33" | 00:48'54" |
| 8 | 07'24" | 00:56'18" |
| 9 | 05'49" | 01:02'07" |
| 10 | 05'40" | 01:07'47" |
| 11 | 07'00" | 01:14'47" |
| 12 | 08'35" | 01:23'22" |
| 13 | 08'00" | 01:31'22" |
| 14 | 07'45" | 01:39'07" |
| 15 | 06'45" | 01:45'52" |
| 16 | 07'12" | 01:53'04" |
| 17 | 06'48" | 01:59'52" |
| 18 | 06'28" | 02:06'20" |
| 19 | 06'06" | 02:12'26" |
| 20 | 06'32" | 02:18'58" |
| 21 | 06'29" | 02:25'27" |
| 21.9 | 07'01" | 02:31'31" |
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