10.0 km | 01:02:42 | 06:15/km日期: 2014-10-30 20:39 - 地點: 田心國小 - 平均心率: 76 - 卡路里: 637 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'10" / 05'32" / 05'51" / 06'09" / 06'28" / 06'35" / 06'47" / 06'20" / 06'46" / 06'34" / 45'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 191 / 191 |
| 2 | | 05'09" (+00'27") | 216 / 407 |
| 3 | | 05'15" (+00'33") | 218 / 626 |
| 4 | | 05'30" (+00'48") | 221 / 847 |
| 5 | | 05'11" (+00'29") | 221 / 1068 |
| 6 | | 05'18" (+00'36") | 207 / 1275 |
| 7 | | 05'25" (+00'43") | 224 / 1500 |
| 8 | | 05'28" (+00'46") | 222 / 1722 |
| 9 | | 05'48" (+01'06") | 218 / 1940 |
| 10 | | 05'43" (+01'01") | 221 / 2162 |
| 11 | | 05'51" (+01'09") | 216 / 2378 |
| 12 | | 06'04" (+01'22") | 219 / 2598 |
| 13 | | 05'45" (+01'03") | 220 / 2818 |
| 14 | | 05'56" (+01'14") | 210 / 3028 |
| 15 | | 06'05" (+01'23") | 221 / 3250 |
| 16 | | 06'21" (+01'39") | 215 / 3465 |
| 17 | | 06'02" (+01'20") | 220 / 3686 |
| 18 | | 06'10" (+01'28") | 218 / 3905 |
| 19 | | 06'14" (+01'32") | 221 / 4126 |
| 20 | | 06'40" (+01'58") | 219 / 4346 |
| 21 | | 06'27" (+01'45") | 216 / 4563 |
| 22 | | 06'22" (+01'40") | 217 / 4780 |
| 23 | | 06'27" (+01'45") | 219 / 5000 |
| 24 | | 06'18" (+01'36") | 219 / 5219 |
| 25 | | 06'34" (+01'52") | 225 / 5445 |
| 26 | | 06'45" (+02'03") | 217 / 5662 |
| 27 | | 06'38" (+01'56") | 215 / 5878 |
| 28 | | 06'33" (+01'51") | 221 / 6099 |
| 29 | | 06'34" (+01'52") | 220 / 6319 |
| 30 | | 06'46" (+02'04") | 211 / 6531 |
| 31 | | 06'54" (+02'12") | 217 / 6748 |
| 32 | | 07'03" (+02'21") | 216 / 6965 |
| 33 | | 06'06" (+01'24") | 212 / 7178 |
| 34 | | 06'09" (+01'27") | 222 / 7400 |
| 35 | | 06'24" (+01'42") | 223 / 7624 |
| 36 | | 06'27" (+01'45") | 216 / 7840 |
| 37 | | 06'34" (+01'52") | 222 / 8063 |
| 38 | | 06'41" (+01'59") | 221 / 8285 |
| 39 | | 06'50" (+02'08") | 216 / 8501 |
| 40 | | 06'51" (+02'09") | 218 / 8720 |
| 41 | | 06'43" (+02'01") | 215 / 8936 |
| 42 | | 06'27" (+01'45") | 219 / 9155 |
| 43 | | 06'16" (+01'34") | 220 / 9376 |
| 44 | | 06'41" (+01'59") | 216 / 9593 |
| 45 | | 06'45" (+02'03") | 222 / 9815 |
| 46 | | 06'43" (+02'01") | 213 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
20.03 km 
nike 532487-061 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'32" | 00:10'42" |
| 3 | 05'51" | 00:16'33" |
| 4 | 06'09" | 00:22'42" |
| 5 | 06'28" | 00:29'10" |
| 6 | 06'35" | 00:35'45" |
| 7 | 06'47" | 00:42'32" |
| 8 | 06'20" | 00:48'52" |
| 9 | 06'46" | 00:55'38" |
| 10 | 06'34" | 01:02'12" |
| 10.0 | 45'27" | 01:02'42" |
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