7.5 km | 00:43:00 | 05:44/km日期: 2014-10-05 20:21 - 平均心率: 137 - 卡路里: 404 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'45" / 05'35" / 05'56" / 05'23" / 05'25" / 05'15" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'14") | 281 / 281 |
| 2 | | 06'18" (+01'20") | 350 / 631 |
| 3 | | 06'11" (+01'13") | 343 / 975 |
| 4 | | 05'21" (+00'23") | 397 / 1373 |
| 5 | | 05'40" (+00'42") | 373 / 1747 |
| 6 | | 05'21" (+00'23") | 391 / 2138 |
| 7 | | 05'48" (+00'50") | 365 / 2504 |
| 8 | | 05'57" (+00'59") | 352 / 2856 |
| 9 | | 05'56" (+00'58") | 362 / 3218 |
| 10 | | 05'35" (+00'37") | 379 / 3598 |
| 11 | | 05'15" (+00'17") | 410 / 4008 |
| 12 | | 05'29" (+00'31") | 395 / 4404 |
| 13 | | 05'14" (+00'16") | 408 / 4812 |
| 14 | | 04'58" | 431 / 5243 |
| 15 | | 05'18" (+00'20") | 398 / 5642 |
| 16 | | 05'34" (+00'36") | 386 / 6029 |
| 17 | | 05'49" (+00'51") | 365 / 6394 |
| 18 | | 05'49" (+00'51") | 371 / 6765 |
| 19 | | 06'30" (+01'32") | 335 / 7101 |
| 20 | | 05'38" (+00'40") | 378 / 7480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
314.04 km 
ASICS tarther 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'35" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'23" | 00:23'39" |
| 5 | 05'25" | 00:29'04" |
| 6 | 05'15" | 00:34'19" |
| 7 | 05'59" | 00:40'18" |
| 7.5 | 05'37" | 00:43'00" |
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