20.0 km | 02:38:18 | 07:54/km日期: 2020-06-13 17:27 - 平均心率: 152 - 卡路里: 1468 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 78%
Pace: 05'55" / 06'05" / 06'12" / 06'41" / 06'50" / 06'55" / 07'06" / 07'28" / 07'24" / 08'35" / 09'41" / 07'53" / 08'28" / 07'39" / 08'21" / 09'50" / 09'20" / 10'00" / 08'05" / 09'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'46") | 1000 / 4000 |
| 5 | | 06'49" (+00'55") | 1000 / 5000 |
| 6 | | 06'55" (+01'01") | 1000 / 6000 |
| 7 | | 07'05" (+01'11") | 1000 / 7000 |
| 8 | | 07'27" (+01'33") | 1000 / 8000 |
| 9 | | 07'24" (+01'30") | 1000 / 9000 |
| 10 | | 08'34" (+02'40") | 1000 / 10000 |
| 11 | | 09'41" (+03'47") | 1000 / 11000 |
| 12 | | 07'53" (+01'59") | 1000 / 12000 |
| 13 | | 08'27" (+02'33") | 1000 / 13000 |
| 14 | | 07'38" (+01'44") | 1000 / 14000 |
| 15 | | 08'21" (+02'27") | 1000 / 15000 |
| 16 | | 09'49" (+03'55") | 1000 / 16000 |
| 17 | | 09'20" (+03'26") | 1000 / 17000 |
| 18 | | 10'00" (+04'06") | 1000 / 18000 |
| 19 | | 08'04" (+02'10") | 1000 / 19000 |
| 20 | | 09'47" (+03'53") | 1000 / 20000 |
| 21 | | 04'49" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
71.04 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'41" | 00:24'53" |
| 5 | 06'50" | 00:31'43" |
| 6 | 06'55" | 00:38'38" |
| 7 | 07'06" | 00:45'44" |
| 8 | 07'28" | 00:53'12" |
| 9 | 07'24" | 01:00'36" |
| 10 | 08'35" | 01:09'11" |
| 11 | 09'41" | 01:18'52" |
| 12 | 07'53" | 01:26'45" |
| 13 | 08'28" | 01:35'13" |
| 14 | 07'39" | 01:42'52" |
| 15 | 08'21" | 01:51'13" |
| 16 | 09'50" | 02:01'03" |
| 17 | 09'20" | 02:10'23" |
| 18 | 10'00" | 02:20'23" |
| 19 | 08'05" | 02:28'28" |
| 20 | 09'48" | 02:38'16" |
| 20.0 | 04'19" | 02:38'19" |
展開計圈分析
留言 
