14.5 km | 04:58:28 | 20:38/km日期: 2020-06-08 08:42 - 總爬升: 507 m - 平均心率: 112 - 卡路里: 1518 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 82%
Pace: 12'57" / 22'50" / 26'29" / 27'21" / 22'41" / 10'02" / 26'17" / 11'17" / 38'17" / 16'05" / 20'22" / 32'17" / 12'02" / 13'22" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+02'56") | 1000 / 1000 |
| 2 | | 22'49" (+12'48") | 1000 / 2000 |
| 3 | | 26'29" (+16'28") | 1000 / 3000 |
| 4 | | 27'21" (+17'20") | 1000 / 4000 |
| 5 | | 22'40" (+12'39") | 1000 / 5000 |
| 6 | | 10'01" | 1000 / 6000 |
| 7 | | 26'16" (+16'15") | 1000 / 7000 |
| 8 | | 11'16" (+01'15") | 1000 / 8000 |
| 9 | | 38'16" (+28'15") | 1000 / 9000 |
| 10 | | 16'05" (+06'04") | 1000 / 10000 |
| 11 | | 20'21" (+10'20") | 1000 / 11000 |
| 12 | | 32'16" (+22'15") | 1000 / 12000 |
| 13 | | 12'02" (+02'01") | 1000 / 13000 |
| 14 | | 13'22" (+03'21") | 1000 / 14000 |
| 15 | | 13'27" (+03'26") | 458 / 14458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 115.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 22'50" | 00:35'47" |
| 3 | 26'29" | 01:02'16" |
| 4 | 27'21" | 01:29'37" |
| 5 | 22'41" | 01:52'18" |
| 6 | 10'02" | 02:02'20" |
| 7 | 26'17" | 02:28'37" |
| 8 | 11'17" | 02:39'54" |
| 9 | 38'17" | 03:18'11" |
| 10 | 16'05" | 03:34'16" |
| 11 | 20'22" | 03:54'38" |
| 12 | 32'17" | 04:26'55" |
| 13 | 12'02" | 04:38'57" |
| 14 | 13'22" | 04:52'19" |
| 14.5 | 13'28" | 04:58'30" |
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