10.1 km | 00:50:07 | 04:58/km日期: 2014-10-07 21:30 - 地點: 泰山體育場 - 天氣: 24度, 涼爽帶小雨 - 卡路里: 800 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'48" / 05'16" / 04'56" / 04'52" / 04'45" / 04'46" / 04'50" / 04'54" / 04'46" / 04'44" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 349 / 349 |
| 2 | | 05'45" (+01'03") | 364 / 714 |
| 3 | | 05'28" (+00'46") | 362 / 1076 |
| 4 | | 05'15" (+00'33") | 370 / 1447 |
| 5 | | 05'10" (+00'28") | 367 / 1814 |
| 6 | | 05'05" (+00'23") | 373 / 2187 |
| 7 | | 04'55" (+00'13") | 362 / 2550 |
| 8 | | 04'55" (+00'13") | 375 / 2926 |
| 9 | | 04'55" (+00'13") | 368 / 3294 |
| 10 | | 04'51" (+00'09") | 373 / 3668 |
| 11 | | 04'49" (+00'07") | 372 / 4040 |
| 12 | | 04'45" (+00'03") | 371 / 4412 |
| 13 | | 04'46" (+00'04") | 369 / 4782 |
| 14 | | 04'44" (+00'02") | 375 / 5157 |
| 15 | | 04'43" (+00'01") | 377 / 5535 |
| 16 | | 04'45" (+00'03") | 368 / 5903 |
| 17 | | 04'51" (+00'09") | 374 / 6277 |
| 18 | | 04'50" (+00'08") | 368 / 6645 |
| 19 | | 04'49" (+00'07") | 369 / 7015 |
| 20 | | 04'53" (+00'11") | 371 / 7386 |
| 21 | | 04'52" (+00'10") | 376 / 7763 |
| 22 | | 04'50" (+00'08") | 375 / 8138 |
| 23 | | 04'47" (+00'05") | 365 / 8504 |
| 24 | | 04'48" (+00'06") | 381 / 8885 |
| 25 | | 04'44" (+00'02") | 369 / 9254 |
| 26 | | 04'42" | 371 / 9626 |
| 27 | | 04'42" | 378 / 10004 |
| 28 | | 04'47" (+00'05") | 104 / 10108 |
新北市DakotaDe
新北市DakotaDe
10K50分新紀錄, 天氣涼, 下小雨, 運動場沒人不用閃
很開心可以ㄍ一ㄥ住阿....雖然有種快升天的fu..HAHA!
給自己拍拍手^^
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MIZUNO PRIMA ETUDE 累積 : 432.9 km
展開計圈分析
