|  62.9 km | 04:55:18 | 12.8 km/h日期: 2014-10-10 08:00 - 總爬升: 1222 m - 卡路里: 1699 Cal - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-31.03) | 993 / 993 | | 2 | | 23.08 (-23.08) | 1012 / 2006 | | 3 | | 21.18 (-24.98) | 986 / 2993 | | 4 | | 21.69 (-24.47) | 1010 / 4003 | | 5 | | 21.56 (-24.60) | 988 / 4992 |
| 6 | | 24.32 (-21.83) | 1005 / 5997 | | 7 | | 8.33 (-37.82) | 1004 / 7001 | | 8 | | 21.82 (-24.34) | 993 / 7995 | | 9 | | 20.93 (-25.22) | 1010 / 9006 | | 10 | | 23.53 (-22.62) | 998 / 10004 | | 11 | | 27.48 (-18.67) | 1003 / 11008 | | 12 | | 27.91 (-18.25) | 1001 / 12009 | | 13 | | 24.66 (-21.50) | 1005 / 13014 | | 14 | | 15.52 (-30.64) | 1004 / 14019 | | 15 | | 17.82 (-28.33) | 1010 / 15029 | | 16 | | 23.08 (-23.08) | 1003 / 16033 | | 17 | | 24.83 (-21.33) | 994 / 17027 | | 18 | | 13.19 (-32.97) | 1000 / 18027 | | 19 | | 18.00 (-28.15) | 1016 / 19044 | | 20 | | 10.68 (-35.47) | 999 / 20043 | | 21 | | 8.33 (-37.82) | 1009 / 21053 | | 22 | | 8.67 (-37.48) | 999 / 22053 | | 23 | | 16.82 (-29.33) | 1009 / 23062 | | 24 | | 10.47 (-35.69) | 994 / 24057 | | 25 | | 3.98 (-42.17) | 1002 / 25060 | | 26 | | 14.29 (-31.87) | 1010 / 26070 | | 27 | | 16.36 (-29.79) | 992 / 27063 | | 28 | | 17.22 (-28.93) | 1008 / 28072 | | 29 | | 3.17 (-42.98) | 1003 / 29075 | | 30 | | 9.89 (-36.26) | 1000 / 30076 | | 31 | | 11.61 (-34.54) | 1002 / 31079 | | 32 | | 9.78 (-36.37) | 1007 / 32086 | | 33 | | 4.66 (-41.50) | 1002 / 33089 | | 34 | | 12.72 (-33.43) | 1002 / 34092 | | 35 | | 4.79 (-41.36) | 996 / 35088 | | 36 | | 2.48 (-43.67) | 1004 / 36093 | | 37 | | 14.75 (-31.40) | 1002 / 37096 | | 38 | | 22.64 (-23.51) | 1013 / 38109 | | 39 | | 26.47 (-19.68) | 989 / 39098 | | 40 | | 25.53 (-20.62) | 1010 / 40109 | | 41 | | 9.21 (-36.95) | 998 / 41107 | | 42 | | 22.93 (-23.22) | 1009 / 42117 | | 43 | | 35.29 (-10.86) | 992 / 43109 | | 44 | | 35.29 (-10.86) | 1001 / 44110 | | 45 | | 31.58 (-14.57) | 1009 / 45120 | | 46 | | 3.68 (-42.47) | 992 / 46113 | | 47 | | 39.13 (-7.02) | 1010 / 47123 | | 48 | | 46.15 | 998 / 48122 | | 49 | | 33.64 (-12.51) | 986 / 49109 | | 50 | | 26.09 (-20.07) | 1021 / 50130 | | 51 | | 37.50 (-8.65) | 995 / 51126 | | 52 | | 28.35 (-17.81) | 1007 / 52134 | | 53 | | 29.51 (-16.65) | 995 / 53130 | | 54 | | 35.29 (-10.86) | 1009 / 54139 | | 55 | | 19.89 (-26.26) | 998 / 55138 | | 56 | | 33.03 (-13.13) | 999 / 56138 | | 57 | | 33.33 (-12.82) | 1012 / 57150 | | 58 | | 28.80 (-17.35) | 993 / 58143 | | 59 | | 18.37 (-27.79) | 1015 / 59159 | | 60 | | 17.82 (-28.33) | 994 / 60153 | | 61 | | 24.00 (-22.15) | 1008 / 61162 | | 62 | | 18.56 (-27.60) | 1012 / 62175 | | 63 | | 4.10 (-42.06) | 744 / 62919 |
10月累積里程 : 167.19 km Android - samsung GT-I9300 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | -6.2 % | | 2 | 23.2 | -2.3 % | | 3 | 20.9 | 4.0 % | | 4 | 22.0 | -2.2 % | | 5 | 21.3 | 2.8 % | | 6 | 24.3 | 4.2 % | | 7 | 8.3 | -2.2 % | | 8 | 21.6 | 2.8 % | | 9 | 21.1 | 7.6 % | | 10 | 23.5 | 3.7 % | | 11 | 27.3 | 2.9 % | | 12 | 27.7 | 3.8 % | | 13 | 24.5 | 5.3 % | | 14 | 16.1 | 6.8 % | | 15 | 17.1 | 8.2 % | | 16 | 22.8 | 3.0 % | | 17 | 25.0 | -6.2 % | | 18 | 13.3 | 7.1 % | | 19 | 17.6 | 6.1 % | | 20 | 10.7 | 5.3 % | | 21 | 8.5 | 5.0 % | | 22 | 8.6 | 8.4 % | | 23 | 15.8 | -3.8 % | | 24 | 11.0 | 6.0 % | | 25 | 4.0 | 7.2 % | | 26 | 13.5 | 6.9 % | | 27 | 16.1 | -5.0 % | | 28 | 16.7 | 6.8 % | | 29 | 3.2 | 4.8 % | | 30 | 10.3 | 7.2 % | | 31 | 11.4 | 4.4 % | | 32 | 9.9 | 7.3 % | | 33 | 4.7 | 5.3 % | | 34 | 12.2 | 6.4 % | | 35 | 8.8 | 7.1 % | | 36 | 2.0 | 11.1 % | | 37 | 15.3 | -10.9 % | | 38 | 20.9 | -12.1 % | | 39 | 24.7 | 5.9 % | | 40 | 25.9 | -11.6 % | | 41 | 9.2 | -14.6 % | | 42 | 22.2 | -6.2 % | | 43 | 37.1 | -13.4 % | | 44 | 33.3 | -20.0 % | | 45 | 34.3 | -8.0 % | | 46 | 4.5 | -12.8 % | | 47 | 12.5 | -14.8 % | | 48 | 46.8 | -9.9 % | | 49 | 35.3 | -11.8 % | | 50 | 25.0 | -3.4 % | | 51 | 37.5 | -3.1 % | | 52 | 28.6 | -5.6 % | | 53 | 30.0 | 6.2 % | | 54 | 34.3 | -9.4 % | | 55 | 20.1 | -8.5 % | | 56 | 31.9 | -7.2 % | | 57 | 35.3 | -3.9 % | | 58 | 27.5 | 4.2 % | | 59 | 19.8 | -4.0 % | | 60 | 17.2 | 4.8 % | | 61 | 23.7 | -5.8 % | | 62 | 18.5 | 4.8 % | | 62.9 | 4.9 | -12.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
