51.4 km | 06:41:37 | 07:48/km日期: 2020-06-07 06:45 - 總爬升: 901 m - 平均心率: 152 - 卡路里: 3600 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79%
Pace: 09'17" / 07'14" / 06'41" / 06'36" / 07'19" / 06'12" / 07'31" / 06'29" / 06'30" / 06'08" / 09'15" / 06'25" / 07'33" / 06'28" / 06'37" / 07'05" / 06'03" / 07'06" / 06'45" / 08'13" / 06'10" / 10'42" / 06'59" / 07'00" / 07'34" / 06'22" / 07'02" / 05'58" / 08'30" / 07'06" / 06'05" / 10'22" / 06'51" / 07'30" / 09'18" / 11'59" / 11'02" / 09'06" / 17'54" / 08'29" / 09'32" / 08'55" / 08'02" / 07'41" / 07'19" / 06'24" / 07'00" / 11'19" / 05'52" / 06'09" / 06'59" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'21") | 1000 / 1000 |
| 2 | | 07'14" (+01'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 07'18" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 07'30" (+01'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 736 / 10736 |
| 12 | | 01:01'25" (+55'30") | 44 / 10781 |
| 13 | | 09'07" (+03'12") | 220 / 11001 |
| 14 | | 06'25" (+00'30") | 1000 / 12001 |
| 15 | | 07'33" (+01'38") | 1000 / 13001 |
| 16 | | 06'28" (+00'33") | 1000 / 14001 |
| 17 | | 06'36" (+00'41") | 1000 / 15001 |
| 18 | | 07'04" (+01'09") | 1000 / 16001 |
| 19 | | 06'02" (+00'07") | 1000 / 17001 |
| 20 | | 07'06" (+01'11") | 1000 / 18001 |
| 21 | | 06'44" (+00'49") | 1000 / 19001 |
| 22 | | 09'16" (+03'21") | 74 / 19075 |
| 23 | | 29'39" (+23'44") | 64 / 19140 |
| 24 | | 06'24" (+00'29") | 1000 / 20140 |
| 25 | | 06'30" (+00'35") | 1000 / 21140 |
| 26 | | 06'46" (+00'51") | 340 / 21481 |
| 27 | | 25'41" (+19'46") | 80 / 21561 |
| 28 | | 09'33" (+03'38") | 1000 / 22561 |
| 29 | | 05'59" (+00'04") | 1000 / 23561 |
| 30 | | 06'53" (+00'58") | 1000 / 24561 |
| 31 | | 07'48" (+01'53") | 1000 / 25561 |
| 32 | | 06'50" (+00'55") | 1000 / 26561 |
| 33 | | 06'26" (+00'31") | 1000 / 27561 |
| 34 | | 06'09" (+00'14") | 1000 / 28561 |
| 35 | | 11'11" (+05'16") | 441 / 29003 |
| 36 | | 07'05" (+01'10") | 1000 / 30003 |
| 37 | | 06'04" (+00'09") | 1000 / 31003 |
| 38 | | 06'33" (+00'38") | 942 / 31946 |
| 39 | | 01:36'10" (+30'15") | 41 / 31988 |
| 40 | | 06'54" (+00'59") | 1000 / 32988 |
| 41 | | 07'31" (+01'36") | 1000 / 33988 |
| 42 | | 12'03" (+06'08") | 248 / 34236 |
| 43 | | 43'41" (+37'46") | 22 / 34258 |
| 44 | | 08'14" (+02'19") | 1000 / 35258 |
| 45 | | 12'35" (+06'40") | 1000 / 36258 |
| 46 | | 09'41" (+03'46") | 1000 / 37258 |
| 47 | | 09'29" (+03'34") | 983 / 38242 |
| 48 | | 01:15'07" (+09'12") | 130 / 38372 |
| 49 | | 08'54" (+02'59") | 715 / 39087 |
| 50 | | 08'24" (+02'29") | 1000 / 40087 |
| 51 | | 08'29" (+02'34") | 841 / 40929 |
| 52 | | 10'12" (+04'17") | 1000 / 41929 |
| 53 | | 08'10" (+02'15") | 1000 / 42929 |
| 54 | | 06'15" (+00'20") | 84 / 43013 |
| 55 | | 07'37" (+01'42") | 1000 / 44013 |
| 56 | | 07'22" (+01'27") | 1000 / 45013 |
| 57 | | 06'19" (+00'24") | 1000 / 46013 |
| 58 | | 07'02" (+01'07") | 1000 / 47013 |
| 59 | | 06'01" (+00'06") | 283 / 47296 |
| 60 | | 01:12'00" (+06'05") | 56 / 47353 |
| 61 | | 07'30" (+01'35") | 1000 / 48353 |
| 62 | | 05'55" | 645 / 48999 |
| 63 | | 06'08" (+00'13") | 1000 / 49999 |
| 64 | | 06'59" (+01'04") | 1000 / 50999 |
| 65 | | 06'49" (+00'54") | 439 / 51438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 417.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'14" | 00:16'31" |
| 3 | 06'41" | 00:23'12" |
| 4 | 06'36" | 00:29'48" |
| 5 | 07'19" | 00:37'07" |
| 6 | 06'12" | 00:43'19" |
| 7 | 07'31" | 00:50'50" |
| 8 | 06'29" | 00:57'19" |
| 9 | 06'30" | 01:03'49" |
| 10 | 06'08" | 01:09'57" |
| 11 | 09'15" | 01:19'12" |
| 12 | 06'25" | 01:25'37" |
| 13 | 07'33" | 01:33'10" |
| 14 | 06'28" | 01:39'38" |
| 15 | 06'37" | 01:46'15" |
| 16 | 07'05" | 01:53'20" |
| 17 | 06'03" | 01:59'23" |
| 18 | 07'06" | 02:06'29" |
| 19 | 06'45" | 02:13'14" |
| 20 | 08'13" | 02:21'27" |
| 21 | 06'10" | 02:27'37" |
| 22 | 10'42" | 02:38'19" |
| 23 | 06'59" | 02:45'18" |
| 24 | 07'00" | 02:52'18" |
| 25 | 07'34" | 02:59'52" |
| 26 | 06'22" | 03:06'14" |
| 27 | 07'02" | 03:13'16" |
| 28 | 05'58" | 03:19'14" |
| 29 | 08'30" | 03:27'44" |
| 30 | 07'06" | 03:34'50" |
| 31 | 06'05" | 03:40'55" |
| 32 | 10'22" | 03:51'17" |
| 33 | 06'51" | 03:58'08" |
| 34 | 07'30" | 04:05'38" |
| 35 | 09'18" | 04:14'56" |
| 36 | 11'59" | 04:26'55" |
| 37 | 11'02" | 04:37'57" |
| 38 | 09'06" | 04:47'03" |
| 39 | 17'54" | 05:04'57" |
| 40 | 08'29" | 05:13'26" |
| 41 | 09'32" | 05:22'58" |
| 42 | 08'55" | 05:31'53" |
| 43 | 08'02" | 05:39'55" |
| 44 | 07'41" | 05:47'36" |
| 45 | 07'19" | 05:54'55" |
| 46 | 06'24" | 06:01'19" |
| 47 | 07'00" | 06:08'19" |
| 48 | 11'19" | 06:19'38" |
| 49 | 05'52" | 06:25'30" |
| 50 | 06'09" | 06:31'39" |
| 51 | 06'59" | 06:38'38" |
| 51.4 | 06'50" | 06:41'38" |
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