12.3 km | 01:07:34 | 05:29/km日期: 2014-10-03 18:29 - 總爬升: 106 m - 卡路里: 1019 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'40" / 05'21" / 05'12" / 05'16" / 05'25" / 05'35" / 05'40" / 06'20" / 05'31" / 05'09" / 05'24" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+01'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 301 / 12301 |
10月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'25" | 00:26'54" |
| 6 | 05'35" | 00:32'29" |
| 7 | 05'40" | 00:38'09" |
| 8 | 06'20" | 00:44'29" |
| 9 | 05'31" | 00:50'00" |
| 10 | 05'09" | 00:55'09" |
| 11 | 05'24" | 01:00'33" |
| 12 | 05'25" | 01:05'58" |
| 12.3 | 05'21" | 01:07'35" |
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