10.4 km | 01:02:27 | 05:59/km日期: 2014-10-04 06:09 - 卡路里: 938 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'54" / 05'53" / 05'56" / 05'51" / 05'44" / 05'38" / 05'55" / 05'57" / 05'42" / 06'12" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 992 / 992 |
| 2 | | 05'52" (+00'17") | 1000 / 1992 |
| 3 | | 05'53" (+00'18") | 993 / 2985 |
| 4 | | 05'54" (+00'19") | 1019 / 4004 |
| 5 | | 05'45" (+00'10") | 996 / 5000 |
| 6 | | 05'35" | 1007 / 6007 |
| 7 | | 05'55" (+00'20") | 985 / 6993 |
| 8 | | 05'54" (+00'19") | 1006 / 7999 |
| 9 | | 05'45" (+00'10") | 1003 / 9003 |
| 10 | | 06'09" (+00'34") | 1020 / 10023 |
| 11 | | 06'14" (+00'39") | 427 / 10451 |
10月累積里程 : 215.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'53" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 05'44" | 00:30'18" |
| 6 | 05'38" | 00:35'56" |
| 7 | 05'55" | 00:41'51" |
| 8 | 05'57" | 00:47'48" |
| 9 | 05'42" | 00:53'30" |
| 10 | 06'12" | 00:59'42" |
| 10.4 | 06'41" | 01:02'27" |
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