10.3 km | 00:53:43 | 05:13/km日期: 2014-10-03 17:43 - 卡路里: 862 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'24" / 05'58" / 04'43" / 05'12" / 05'11" / 05'15" / 05'03" / 05'06" / 05'12" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1009 / 1009 |
| 2 | | 05'19" (+00'23") | 970 / 1979 |
| 3 | | 05'20" (+00'24") | 1049 / 3029 |
| 4 | | 05'12" (+00'16") | 1010 / 4039 |
| 5 | | 05'11" (+00'15") | 1009 / 5049 |
| 6 | | 05'13" (+00'17") | 1012 / 6061 |
| 7 | | 05'07" (+00'11") | 1014 / 7076 |
| 8 | | 04'56" | 384 / 7461 |
| 9 | | 05'09" (+00'13") | 1009 / 8470 |
| 10 | | 05'13" (+00'17") | 1015 / 9485 |
| 11 | | 05'04" (+00'08") | 807 / 10293 |
10月累積里程 : 225.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'58" | 00:11'22" |
| 3 | 04'43" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'03" | 00:36'46" |
| 8 | 05'06" | 00:41'52" |
| 9 | 05'12" | 00:47'04" |
| 10 | 05'06" | 00:52'10" |
| 10.3 | 05'16" | 00:53'43" |
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