10.0 km | 01:05:40 | 06:33/km日期: 2014-10-02 17:08 - 卡路里: 879 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'11" / 06'38" / 06'22" / 06'25" / 06'24" / 06'29" / 06'16" / 06'25" / 06'30" / 06'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 995 / 995 |
| 2 | | 06'37" (+00'20") | 1001 / 1996 |
| 3 | | 06'24" (+00'07") | 1005 / 3001 |
| 4 | | 06'20" (+00'03") | 1010 / 4012 |
| 5 | | 06'28" (+00'11") | 1000 / 5013 |
| 6 | | 06'25" (+00'08") | 983 / 5996 |
| 7 | | 06'17" | 1009 / 7006 |
| 8 | | 06'23" (+00'06") | 1004 / 8010 |
| 9 | | 06'32" (+00'15") | 1007 / 9017 |
| 10 | | 06'38" (+00'21") | 1004 / 10022 |
10月累積里程 : 215.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'38" | 00:13'49" |
| 3 | 06'22" | 00:20'11" |
| 4 | 06'25" | 00:26'36" |
| 5 | 06'24" | 00:33'00" |
| 6 | 06'29" | 00:39'29" |
| 7 | 06'16" | 00:45'45" |
| 8 | 06'25" | 00:52'10" |
| 9 | 06'30" | 00:58'40" |
| 10 | 06'40" | 01:05'20" |
| 10.0 | 16'40" | 01:05'40" |
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