30.0 km | 02:42:02 | 05:23/km日期: 2014-10-05 08:26 - 總爬升: 127 m - 地點: 河北 - 天氣: 20度晴 - 平均心率: 150 - 卡路里: 1944 Cal
Pace: 05'52" / 05'47" / 05'47" / 06'03" / 05'36" / 05'57" / 05'41" / 05'41" / 05'17" / 05'03" / 05'12" / 05'08" / 04'57" / 05'15" / 05'15" / 05'18" / 05'08" / 05'34" / 05'25" / 09'21" / 05'22" / 05'19" / 05'15" / 05'36" / 05'22" / 05'24" / 05'19" / 04'59" / 05'01" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+01'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+01'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'44") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 05'07" (+00'11") | 1000 / 17000 |
| 18 | | 05'34" (+00'38") | 1000 / 18000 |
| 19 | | 05'24" (+00'28") | 1000 / 19000 |
| 20 | | 05'20" (+00'24") | 1000 / 20000 |
| 21 | | 05'22" (+00'26") | 1000 / 21000 |
| 22 | | 05'18" (+00'22") | 1000 / 22000 |
| 23 | | 05'14" (+00'18") | 1000 / 23000 |
| 24 | | 05'36" (+00'40") | 1000 / 24000 |
| 25 | | 05'22" (+00'26") | 1000 / 25000 |
| 26 | | 05'23" (+00'27") | 1000 / 26000 |
| 27 | | 05'19" (+00'23") | 1000 / 27000 |
| 28 | | 04'59" (+00'03") | 1000 / 28000 |
| 29 | | 05'00" (+00'04") | 1000 / 29000 |
| 30 | | 05'06" (+00'10") | 1000 / 30000 |
| 31 | | 05'37" (+00'41") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
208.63 km 
MIZUNO WAVE Rider 17 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 06'03" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 05'57" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'41" | 00:46'24" |
| 9 | 05'17" | 00:51'41" |
| 10 | 05'03" | 00:56'44" |
| 11 | 05'12" | 01:01'56" |
| 12 | 05'08" | 01:07'04" |
| 13 | 04'57" | 01:12'01" |
| 14 | 05'15" | 01:17'16" |
| 15 | 05'15" | 01:22'31" |
| 16 | 05'18" | 01:27'49" |
| 17 | 05'08" | 01:32'57" |
| 18 | 05'34" | 01:38'31" |
| 19 | 05'25" | 01:43'56" |
| 20 | 09'21" | 01:53'17" |
| 21 | 05'22" | 01:58'39" |
| 22 | 05'19" | 02:03'58" |
| 23 | 05'15" | 02:09'13" |
| 24 | 05'36" | 02:14'49" |
| 25 | 05'22" | 02:20'11" |
| 26 | 05'24" | 02:25'35" |
| 27 | 05'19" | 02:30'54" |
| 28 | 04'59" | 02:35'53" |
| 29 | 05'01" | 02:40'54" |
| 30 | 05'06" | 02:46'00" |
| 30.0 | 05'18" | 02:46'02" |
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