14.9 km | 01:54:12 | 07:38/km日期: 2013-06-16 06:35 - 總爬升: 399 m - 卡路里: 1113 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'16" / 06'23" / 12'00" / 08'14" / 09'11" / 11'03" / 10'49" / 07'39" / 07'02" / 07'39" / 06'07" / 06'17" / 04'50" / 04'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+01'33") | 1000 / 2000 |
| 3 | | 12'00" (+07'10") | 1000 / 3000 |
| 4 | | 08'13" (+03'23") | 1000 / 4000 |
| 5 | | 09'10" (+04'20") | 1000 / 5000 |
| 6 | | 11'03" (+06'13") | 1000 / 6000 |
| 7 | | 10'48" (+05'58") | 1000 / 7000 |
| 8 | | 07'38" (+02'48") | 1000 / 8000 |
| 9 | | 07'02" (+02'12") | 1000 / 9000 |
| 10 | | 07'37" (+02'47") | 1000 / 10000 |
| 11 | | 06'07" (+01'17") | 1000 / 11000 |
| 12 | | 06'16" (+01'26") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 06'09" (+01'19") | 949 / 14949 |
6月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 12'00" | 00:24'39" |
| 4 | 08'14" | 00:32'53" |
| 5 | 09'11" | 00:42'04" |
| 6 | 11'03" | 00:53'07" |
| 7 | 10'49" | 01:03'56" |
| 8 | 07'39" | 01:11'35" |
| 9 | 07'02" | 01:18'37" |
| 10 | 07'39" | 01:26'16" |
| 11 | 06'07" | 01:32'23" |
| 12 | 06'17" | 01:38'40" |
| 13 | 04'50" | 01:43'30" |
| 14 | 04'51" | 01:48'21" |
| 14.9 | 06'09" | 01:54'12" |
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