11.4 km | 01:18:48 | 06:55/km日期: 2013-06-10 05:56 - 總爬升: 131 m - 卡路里: 891 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'14" / 06'15" / 06'20" / 06'23" / 06'27" / 07'43" / 08'43" / 07'36" / 08'35" / 06'02" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 07'42" (+01'40") | 1000 / 6000 |
| 7 | | 08'43" (+02'41") | 1000 / 7000 |
| 8 | | 07'35" (+01'33") | 1000 / 8000 |
| 9 | | 08'35" (+02'33") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" | 388 / 11388 |
6月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'20" | 00:18'49" |
| 4 | 06'23" | 00:25'12" |
| 5 | 06'27" | 00:31'39" |
| 6 | 07'43" | 00:39'22" |
| 7 | 08'43" | 00:48'05" |
| 8 | 07'36" | 00:55'41" |
| 9 | 08'35" | 01:04'16" |
| 10 | 06'02" | 01:10'18" |
| 11 | 06'11" | 01:16'29" |
| 11.4 | 06'00" | 01:18'49" |
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