77.0 km | 10:58:28 | 08:33/km日期: 2013-04-09 06:03 - 總爬升: 119 m - 卡路里: 6014 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'51" / 06'31" / 06'23" / 06'37" / 06'38" / 06'27" / 06'34" / 07'53" / 06'34" / 06'37" / 06'33" / 06'41" / 06'40" / 07'04" / 06'42" / 06'50" / 06'56" / 07'41" / 06'53" / 06'49" / 07'01" / 06'56" / 06'57" / 07'04" / 06'57" / 10'47" / 08'29" / 07'08" / 07'07" / 08'02" / 07'23" / 07'55" / 06'45" / 18'01" / 07'11" / 07'14" / 08'52" / 07'51" / 08'40" / 07'18" / 08'04" / 07'23" / 24'25" / 08'23" / 08'00" / 09'00" / 10'15" / 08'42" / 07'29" / 09'01" / 22'28" / 08'10" / 09'23" / 07'32" / 09'39" / 08'02" / 10'40" / 07'16" / 07'57" / 08'50" / 16'01" / 08'46" / 08'34" / 08'46" / 09'53" / 07'27" / 07'22" / 10'04" / 09'57" / 07'06" / 13'09" / 08'51" / 07'56" / 09'58" / 07'52" / 08'31" / 08'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'27") | 1000 / 1000 |
| 2 | | 06'31" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 07'52" (+01'29") | 1000 / 8000 |
| 9 | | 06'34" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'18") | 1000 / 12000 |
| 13 | | 06'38" (+00'15") | 1000 / 13000 |
| 14 | | 07'05" (+00'42") | 1000 / 14000 |
| 15 | | 06'41" (+00'18") | 1000 / 15000 |
| 16 | | 06'49" (+00'26") | 1000 / 16000 |
| 17 | | 06'56" (+00'33") | 1000 / 17000 |
| 18 | | 07'41" (+01'18") | 1000 / 18000 |
| 19 | | 06'53" (+00'30") | 1000 / 19000 |
| 20 | | 06'48" (+00'25") | 1000 / 20000 |
| 21 | | 07'00" (+00'37") | 1000 / 21000 |
| 22 | | 06'57" (+00'34") | 1000 / 22000 |
| 23 | | 06'56" (+00'33") | 1000 / 23000 |
| 24 | | 07'03" (+00'40") | 1000 / 24000 |
| 25 | | 06'57" (+00'34") | 1000 / 25000 |
| 26 | | 10'46" (+04'23") | 1000 / 26000 |
| 27 | | 08'29" (+02'06") | 1000 / 27000 |
| 28 | | 07'07" (+00'44") | 1000 / 28000 |
| 29 | | 07'07" (+00'44") | 1000 / 29000 |
| 30 | | 08'01" (+01'38") | 1000 / 30000 |
| 31 | | 07'22" (+00'59") | 1000 / 31000 |
| 32 | | 07'56" (+01'33") | 1000 / 32000 |
| 33 | | 06'44" (+00'21") | 1000 / 33000 |
| 34 | | 18'01" (+11'38") | 1000 / 34000 |
| 35 | | 07'11" (+00'48") | 1000 / 35000 |
| 36 | | 07'13" (+00'50") | 1000 / 36000 |
| 37 | | 08'52" (+02'29") | 1000 / 37000 |
| 38 | | 07'51" (+01'28") | 1000 / 38000 |
| 39 | | 08'40" (+02'17") | 1000 / 39000 |
| 40 | | 07'17" (+00'54") | 1000 / 40000 |
| 41 | | 08'04" (+01'41") | 1000 / 41000 |
| 42 | | 07'21" (+00'58") | 1000 / 42000 |
| 43 | | 24'26" (+18'03") | 1000 / 43000 |
| 44 | | 08'23" (+02'00") | 1000 / 44000 |
| 45 | | 08'00" (+01'37") | 1000 / 45000 |
| 46 | | 08'59" (+02'36") | 1000 / 46000 |
| 47 | | 10'15" (+03'52") | 1000 / 47000 |
| 48 | | 08'43" (+02'20") | 1000 / 48000 |
| 49 | | 07'28" (+01'05") | 1000 / 49000 |
| 50 | | 09'01" (+02'38") | 1000 / 50000 |
| 51 | | 22'28" (+16'05") | 1000 / 51000 |
| 52 | | 08'09" (+01'46") | 1000 / 52000 |
| 53 | | 09'22" (+02'59") | 1000 / 53000 |
| 54 | | 07'31" (+01'08") | 1000 / 54000 |
| 55 | | 09'39" (+03'16") | 1000 / 55000 |
| 56 | | 08'02" (+01'39") | 1000 / 56000 |
| 57 | | 10'39" (+04'16") | 1000 / 57000 |
| 58 | | 07'16" (+00'53") | 1000 / 58000 |
| 59 | | 07'56" (+01'33") | 1000 / 59000 |
| 60 | | 08'49" (+02'26") | 1000 / 60000 |
| 61 | | 16'01" (+09'38") | 1000 / 61000 |
| 62 | | 08'45" (+02'22") | 1000 / 62000 |
| 63 | | 08'34" (+02'11") | 1000 / 63000 |
| 64 | | 08'45" (+02'22") | 1000 / 64000 |
| 65 | | 09'52" (+03'29") | 1000 / 65000 |
| 66 | | 07'27" (+01'04") | 1000 / 66000 |
| 67 | | 07'21" (+00'58") | 1000 / 67000 |
| 68 | | 10'04" (+03'41") | 1000 / 68000 |
| 69 | | 09'57" (+03'34") | 1000 / 69000 |
| 70 | | 07'05" (+00'42") | 1000 / 70000 |
| 71 | | 13'08" (+06'45") | 1000 / 71000 |
| 72 | | 08'50" (+02'27") | 1000 / 72000 |
| 73 | | 07'56" (+01'33") | 1000 / 73000 |
| 74 | | 09'57" (+03'34") | 1000 / 74000 |
| 75 | | 07'52" (+01'29") | 1000 / 75000 |
| 76 | | 08'31" (+02'08") | 1000 / 76000 |
| 77 | | 07'59" (+01'36") | 1000 / 77000 |
| 78 | | 07'21" (+00'58") | 9 / 77009 |
4月累積里程 : 166.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'37" | 00:26'22" |
| 5 | 06'38" | 00:33'00" |
| 6 | 06'27" | 00:39'27" |
| 7 | 06'34" | 00:46'01" |
| 8 | 07'53" | 00:53'54" |
| 9 | 06'34" | 01:00'28" |
| 10 | 06'37" | 01:07'05" |
| 11 | 06'33" | 01:13'38" |
| 12 | 06'41" | 01:20'19" |
| 13 | 06'40" | 01:26'59" |
| 14 | 07'04" | 01:34'03" |
| 15 | 06'42" | 01:40'45" |
| 16 | 06'50" | 01:47'35" |
| 17 | 06'56" | 01:54'31" |
| 18 | 07'41" | 02:02'12" |
| 19 | 06'53" | 02:09'05" |
| 20 | 06'49" | 02:15'54" |
| 21 | 07'01" | 02:22'55" |
| 22 | 06'56" | 02:29'51" |
| 23 | 06'57" | 02:36'48" |
| 24 | 07'04" | 02:43'52" |
| 25 | 06'57" | 02:50'49" |
| 26 | 10'47" | 03:01'36" |
| 27 | 08'29" | 03:10'05" |
| 28 | 07'08" | 03:17'13" |
| 29 | 07'07" | 03:24'20" |
| 30 | 08'02" | 03:32'22" |
| 31 | 07'23" | 03:39'45" |
| 32 | 07'55" | 03:47'40" |
| 33 | 06'45" | 03:54'25" |
| 34 | 18'01" | 04:12'26" |
| 35 | 07'11" | 04:19'37" |
| 36 | 07'14" | 04:26'51" |
| 37 | 08'52" | 04:35'43" |
| 38 | 07'51" | 04:43'34" |
| 39 | 08'40" | 04:52'14" |
| 40 | 07'18" | 04:59'32" |
| 41 | 08'04" | 05:07'36" |
| 42 | 07'23" | 05:14'59" |
| 43 | 24'25" | 05:39'24" |
| 44 | 08'23" | 05:47'47" |
| 45 | 08'00" | 05:55'47" |
| 46 | 09'00" | 06:04'47" |
| 47 | 10'15" | 06:15'02" |
| 48 | 08'42" | 06:23'44" |
| 49 | 07'29" | 06:31'13" |
| 50 | 09'01" | 06:40'14" |
| 51 | 22'28" | 07:02'42" |
| 52 | 08'10" | 07:10'52" |
| 53 | 09'23" | 07:20'15" |
| 54 | 07'32" | 07:27'47" |
| 55 | 09'39" | 07:37'26" |
| 56 | 08'02" | 07:45'28" |
| 57 | 10'40" | 07:56'08" |
| 58 | 07'16" | 08:03'24" |
| 59 | 07'57" | 08:11'21" |
| 60 | 08'50" | 08:20'11" |
| 61 | 16'01" | 08:36'12" |
| 62 | 08'46" | 08:44'58" |
| 63 | 08'34" | 08:53'32" |
| 64 | 08'46" | 09:02'18" |
| 65 | 09'53" | 09:12'11" |
| 66 | 07'27" | 09:19'38" |
| 67 | 07'22" | 09:27'00" |
| 68 | 10'04" | 09:37'04" |
| 69 | 09'57" | 09:47'01" |
| 70 | 07'06" | 09:54'07" |
| 71 | 13'09" | 10:07'16" |
| 72 | 08'51" | 10:16'07" |
| 73 | 07'56" | 10:24'03" |
| 74 | 09'58" | 10:34'01" |
| 75 | 07'52" | 10:41'53" |
| 76 | 08'31" | 10:50'24" |
| 77 | 08'00" | 10:58'24" |
| 77.0 | 06'56" | 10:58'28" |
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