20.7 km | 02:13:51 | 06:27/km日期: 2011-04-17 06:00 - 總爬升: 390 m - 平均心率: 158 - 卡路里: 1412 Cal
Pace: 00'33" / 00'48" / 00'35" / 00'22" / 00'25" / 00'06" / 00'42" / 02'26" / 02'49" / 00'17" / 07'21" / 06'57" / 05'13" / 04'05" / 00'03" / 06'19" / 00'01" / 00'05" / 03'26" / 00'02" / 00'56" / 01'42" / 00'12" / 01'58" / 07'43" / 00'26" / 00'05" / 00'05" / 03'43" / 00'58" / 00'38" / 08'33" / 03'35" / 00'01" / 00'07" / 01'00" / 02'08" / 00'07" / 07'24" / 01'12" / 02'32" / 00'51" / 02'05" / 08'14" / 05'02" / 00'01" / 00'04" / 00'05" / 00'36" / 03'31" / 02'44" / 00'52" / 01'25" / 04'10" / 07'52" / 07'26" / 00'35" / 00'18" / 00'04" / 00'05" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 06'35" (+01'18") | 1000 / 2000 |
| 3 | | 06'28" (+01'11") | 1000 / 3000 |
| 4 | | 06'58" (+01'41") | 1000 / 4000 |
| 5 | | 07'47" (+02'30") | 1000 / 5000 |
| 6 | | 08'11" (+02'54") | 1000 / 6000 |
| 7 | | 07'06" (+01'49") | 1000 / 7000 |
| 8 | | 06'21" (+01'04") | 1000 / 8000 |
| 9 | | 06'52" (+01'35") | 1000 / 9000 |
| 10 | | 07'30" (+02'13") | 1000 / 10000 |
| 11 | | 06'45" (+01'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 06'22" (+01'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+00'52") | 1000 / 16000 |
| 17 | | 05'46" (+00'29") | 1000 / 17000 |
| 18 | | 05'42" (+00'25") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'41" (+00'24") | 1000 / 20000 |
| 21 | | 06'06" (+00'49") | 722 / 20722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 00'48" | 00:01'21" |
| 3 | 00'35" | 00:01'56" |
| 4 | 00'22" | 00:02'18" |
| 5 | 00'25" | 00:02'43" |
| 6 | 00'06" | 00:02'49" |
| 7 | 00'42" | 00:03'31" |
| 8 | 02'26" | 00:05'57" |
| 9 | 02'49" | 00:08'46" |
| 10 | 00'17" | 00:09'03" |
| 11 | 07'21" | 00:16'24" |
| 12 | 06'57" | 00:23'21" |
| 13 | 05'13" | 00:28'34" |
| 14 | 04'05" | 00:32'39" |
| 15 | 00'03" | 00:32'42" |
| 16 | 06'19" | 00:39'01" |
| 17 | 00'01" | 00:39'02" |
| 18 | 00'05" | 00:39'07" |
| 19 | 03'26" | 00:42'33" |
| 20 | 00'02" | 00:42'35" |
| 21 | 00'56" | 00:43'31" |
| 22 | 01'42" | 00:45'13" |
| 23 | 00'12" | 00:45'25" |
| 24 | 01'58" | 00:47'23" |
| 25 | 07'43" | 00:55'06" |
| 26 | 00'26" | 00:55'32" |
| 27 | 00'05" | 00:55'37" |
| 28 | 00'05" | 00:55'42" |
| 29 | 03'43" | 00:59'25" |
| 30 | 00'58" | 01:00'23" |
| 31 | 00'38" | 01:01'01" |
| 32 | 08'33" | 01:09'34" |
| 33 | 03'35" | 01:13'09" |
| 34 | 00'01" | 01:13'10" |
| 35 | 00'07" | 01:13'17" |
| 36 | 01'00" | 01:14'17" |
| 37 | 02'08" | 01:16'25" |
| 38 | 00'07" | 01:16'32" |
| 39 | 07'24" | 01:23'56" |
| 40 | 01'12" | 01:25'08" |
| 41 | 02'32" | 01:27'40" |
| 42 | 00'51" | 01:28'31" |
| 43 | 02'05" | 01:30'36" |
| 44 | 08'14" | 01:38'50" |
| 45 | 05'02" | 01:43'52" |
| 46 | 00'01" | 01:43'53" |
| 47 | 00'04" | 01:43'57" |
| 48 | 00'05" | 01:44'02" |
| 49 | 00'36" | 01:44'38" |
| 50 | 03'31" | 01:48'09" |
| 51 | 02'44" | 01:50'53" |
| 52 | 00'52" | 01:51'45" |
| 53 | 01'25" | 01:53'10" |
| 54 | 04'10" | 01:57'20" |
| 55 | 07'52" | 02:05'12" |
| 56 | 07'26" | 02:12'38" |
| 57 | 00'35" | 02:13'13" |
| 58 | 00'18" | 02:13'31" |
| 59 | 00'04" | 02:13'35" |
| 60 | 00'05" | 02:13'40" |
| 20.7 | 00'00" | 02:13'52" |
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