21.1 km | 02:22:31 | 06:45/km日期: 2014-10-04 09:23 - 地點: 新莊西盛河濱 - 天氣: 陰時晴 - 卡路里: 1357 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'43" / 06'02" / 05'58" / 06'00" / 06'04" / 06'18" / 06'12" / 06'31" / 06'38" / 06'34" / 06'37" / 06'42" / 06'39" / 06'54" / 06'49" / 07'16" / 07'41" / 07'46" / 07'20" / 08'17" / 07'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 503 / 503 |
| 2 | | 05'51" (+00'29") | 495 / 998 |
| 3 | | 06'29" (+01'07") | 498 / 1496 |
| 4 | | 05'40" (+00'18") | 499 / 1995 |
| 5 | | 06'12" (+00'50") | 506 / 2502 |
| 6 | | 05'48" (+00'26") | 499 / 3002 |
| 7 | | 05'51" (+00'29") | 503 / 3506 |
| 8 | | 06'00" (+00'38") | 507 / 4013 |
| 9 | | 05'57" (+00'35") | 498 / 4512 |
| 10 | | 06'12" (+00'50") | 509 / 5022 |
| 11 | | 06'08" (+00'46") | 491 / 5513 |
| 12 | | 06'26" (+01'04") | 511 / 6025 |
| 13 | | 06'16" (+00'54") | 504 / 6530 |
| 14 | | 06'04" (+00'42") | 499 / 7029 |
| 15 | | 06'39" (+01'17") | 500 / 7530 |
| 16 | | 06'26" (+01'04") | 497 / 8027 |
| 17 | | 06'30" (+01'08") | 493 / 8521 |
| 18 | | 06'44" (+01'22") | 506 / 9028 |
| 19 | | 06'40" (+01'18") | 508 / 9536 |
| 20 | | 06'34" (+01'12") | 498 / 10035 |
| 21 | | 06'54" (+01'32") | 494 / 10530 |
| 22 | | 06'17" (+00'55") | 502 / 11033 |
| 23 | | 07'04" (+01'42") | 503 / 11536 |
| 24 | | 06'16" (+00'54") | 497 / 12034 |
| 25 | | 06'12" (+00'50") | 491 / 12525 |
| 26 | | 07'05" (+01'43") | 512 / 13037 |
| 27 | | 06'46" (+01'24") | 492 / 13530 |
| 28 | | 07'03" (+01'41") | 503 / 14033 |
| 29 | | 06'46" (+01'24") | 494 / 14528 |
| 30 | | 06'53" (+01'31") | 508 / 15036 |
| 31 | | 07'31" (+02'09") | 491 / 15527 |
| 32 | | 06'59" (+01'37") | 502 / 16030 |
| 33 | | 07'55" (+02'33") | 503 / 16533 |
| 34 | | 08'00" (+02'38") | 503 / 17037 |
| 35 | | 07'09" (+01'47") | 507 / 17544 |
| 36 | | 07'50" (+02'28") | 502 / 18046 |
| 37 | | 06'57" (+01'35") | 502 / 18549 |
| 38 | | 07'38" (+02'16") | 505 / 19055 |
| 39 | | 08'02" (+02'40") | 508 / 19563 |
| 40 | | 08'53" (+03'31") | 495 / 20058 |
| 41 | | 06'40" (+01'18") | 501 / 20560 |
| 42 | | 08'45" (+03'23") | 509 / 21069 |
| 43 | | 09'26" (+04'04") | 15 / 21085 |
雖然16k開始跑不進6分速，不過第一次21k跑進平均6分速，不錯，替自己感到高興。(≧∇≦)
10月累積里程 : 139.59 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 06'04" | 00:29'47" |
| 6 | 06'18" | 00:36'05" |
| 7 | 06'12" | 00:42'17" |
| 8 | 06'31" | 00:48'48" |
| 9 | 06'38" | 00:55'26" |
| 10 | 06'34" | 01:02'00" |
| 11 | 06'37" | 01:08'37" |
| 12 | 06'42" | 01:15'19" |
| 13 | 06'39" | 01:21'58" |
| 14 | 06'54" | 01:28'52" |
| 15 | 06'49" | 01:35'41" |
| 16 | 07'16" | 01:42'57" |
| 17 | 07'41" | 01:50'38" |
| 18 | 07'46" | 01:58'24" |
| 19 | 07'20" | 02:05'44" |
| 20 | 08'17" | 02:14'01" |
| 21 | 07'55" | 02:21'56" |
| 21.1 | 06'49" | 02:22'31" |
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