8.1 km | 00:50:01 | 06:10/km日期: 2014-10-03 18:31 - 卡路里: 467 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'16" / 06'12" / 06'12" / 05'56" / 06'24" / 06'16" / 06'00" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1010 / 1010 |
| 2 | | 06'11" (+00'20") | 992 / 2003 |
| 3 | | 06'14" (+00'23") | 1002 / 3006 |
| 4 | | 05'51" | 999 / 4005 |
| 5 | | 06'24" (+00'33") | 998 / 5003 |
| 6 | | 06'18" (+00'27") | 997 / 6000 |
| 7 | | 05'59" (+00'08") | 1002 / 7002 |
| 8 | | 05'57" (+00'06") | 998 / 8000 |
| 9 | | 05'55" (+00'04") | 104 / 8103 |
10月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 06'16" | 00:37'16" |
| 7 | 06'00" | 00:43'16" |
| 8 | 05'56" | 00:49'12" |
| 8.1 | 05'46" | 00:49'48" |
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