11.1 km | 02:33:20 | 13:48/km日期: 2020-05-28 15:12 - 總爬升: 194 m - 平均心率: 123 - 卡路里: 400 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 100%
Pace: 12'02" / 14'20" / 13'00" / 16'46" / 12'28" / 12'42" / 13'14" / 13'10" / 16'43" / 12'41" / 12'57" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+00'06") | 1000 / 1000 |
| 2 | | 14'19" (+01'51") | 1000 / 2000 |
| 3 | | 13'00" (+00'32") | 1000 / 3000 |
| 4 | | 16'45" (+04'17") | 1000 / 4000 |
| 5 | | 12'28" | 1000 / 5000 |
| 6 | | 12'41" (+00'13") | 1000 / 6000 |
| 7 | | 13'13" (+00'45") | 1000 / 7000 |
| 8 | | 13'10" (+00'42") | 1000 / 8000 |
| 9 | | 16'43" (+04'15") | 1000 / 9000 |
| 10 | | 12'39" (+00'11") | 1000 / 10000 |
| 11 | | 12'58" (+00'30") | 1000 / 11000 |
| 12 | | 24'43" (+12'15") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 134.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 14'20" | 00:26'22" |
| 3 | 13'00" | 00:39'22" |
| 4 | 16'46" | 00:56'08" |
| 5 | 12'28" | 01:08'36" |
| 6 | 12'42" | 01:21'18" |
| 7 | 13'14" | 01:34'32" |
| 8 | 13'10" | 01:47'42" |
| 9 | 16'43" | 02:04'25" |
| 10 | 12'41" | 02:17'06" |
| 11 | 12'57" | 02:30'03" |
| 11.1 | 24'45" | 02:32'47" |
ricky tseng 說推
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