8.2 km | 00:43:23 | 05:15/km日期: 2020-05-26 07:39 - 平均心率: 143 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 05'21" / 05'00" / 05'01" / 08'06" / 06'02" / 05'03" / 04'56" / 04'40" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'36") | 198 / 198 |
| 2 | | 05'24" (+01'13") | 212 / 410 |
| 3 | | 05'12" (+01'01") | 190 / 600 |
| 4 | | 05'00" (+00'49") | 209 / 809 |
| 5 | | 04'58" (+00'47") | 212 / 1022 |
| 6 | | 05'05" (+00'54") | 190 / 1213 |
| 7 | | 05'04" (+00'53") | 197 / 1410 |
| 8 | | 04'58" (+00'47") | 209 / 1619 |
| 9 | | 05'03" (+00'52") | 194 / 1814 |
| 10 | | 04'58" (+00'47") | 207 / 2021 |
| 11 | | 05'03" (+00'52") | 190 / 2211 |
| 12 | | 05'07" (+00'56") | 202 / 2414 |
| 13 | | 04'47" (+00'36") | 190 / 2604 |
| 14 | | 04'45" (+00'34") | 201 / 2806 |
| 15 | | 05'01" (+00'50") | 216 / 3022 |
| 16 | | 05'04" (+00'53") | 176 / 3199 |
| 17 | | 05'08" (+00'57") | 196 / 3396 |
| 18 | | 04'54" (+00'43") | 200 / 3596 |
| 19 | | 05'54" (+01'43") | 1000 / 4596 |
| 20 | | 05'58" (+01'47") | 622 / 5219 |
| 21 | | 04'38" (+00'27") | 385 / 5604 |
| 22 | | 05'47" (+01'36") | 195 / 5799 |
| 23 | | 04'20" (+00'09") | 397 / 6197 |
| 24 | | 05'46" (+01'35") | 203 / 6401 |
| 25 | | 04'19" (+00'08") | 403 / 6804 |
| 26 | | 05'45" (+01'34") | 225 / 7030 |
| 27 | | 04'33" (+00'22") | 400 / 7430 |
| 28 | | 05'52" (+01'41") | 199 / 7630 |
| 29 | | 04'11" | 410 / 8040 |
| 30 | | 09'41" (+05'30") | 198 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 267.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 08'06" | 00:23'28" |
| 5 | 06'02" | 00:29'30" |
| 6 | 05'03" | 00:34'33" |
| 7 | 04'56" | 00:39'29" |
| 8 | 04'40" | 00:44'09" |
| 8.2 | 08'35" | 00:46'12" |
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