18.1 km | 01:34:41 | 05:13/km日期: 2014-10-01 18:50 - 總爬升: 481 m - 卡路里: 1383 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'52" / 07'04" / 05'09" / 04'53" / 05'31" / 05'57" / 06'09" / 06'05" / 05'49" / 04'22" / 04'04" / 04'05" / 04'04" / 04'30" / 05'18" / 05'21" / 04'25" / 03'57" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'56") | 1000 / 1000 |
| 2 | | 07'05" (+03'10") | 1010 / 2010 |
| 3 | | 05'04" (+01'09") | 1009 / 3020 |
| 4 | | 04'54" (+00'59") | 1008 / 4028 |
| 5 | | 05'30" (+01'35") | 1011 / 5039 |
| 6 | | 05'58" (+02'03") | 1008 / 6048 |
| 7 | | 06'07" (+02'12") | 1001 / 7049 |
| 8 | | 06'04" (+02'09") | 1010 / 8059 |
| 9 | | 05'49" (+01'54") | 1004 / 9063 |
| 10 | | 04'16" (+00'21") | 1005 / 10068 |
| 11 | | 04'04" (+00'09") | 1001 / 11070 |
| 12 | | 04'02" (+00'07") | 1004 / 12074 |
| 13 | | 04'06" (+00'11") | 1014 / 13089 |
| 14 | | 04'32" (+00'37") | 1004 / 14093 |
| 15 | | 05'22" (+01'27") | 1016 / 15110 |
| 16 | | 05'17" (+01'22") | 1000 / 16111 |
| 17 | | 04'18" (+00'23") | 1013 / 17124 |
| 18 | | 03'55" | 1007 / 18131 |
| 19 | | 04'03" (+00'08") | 147 / 18279 |
10月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'04" | 00:13'56" |
| 3 | 05'09" | 00:19'05" |
| 4 | 04'53" | 00:23'58" |
| 5 | 05'31" | 00:29'29" |
| 6 | 05'57" | 00:35'26" |
| 7 | 06'09" | 00:41'35" |
| 8 | 06'05" | 00:47'40" |
| 9 | 05'49" | 00:53'29" |
| 10 | 04'22" | 00:57'51" |
| 11 | 04'04" | 01:01'55" |
| 12 | 04'05" | 01:06'00" |
| 13 | 04'04" | 01:10'04" |
| 14 | 04'30" | 01:14'34" |
| 15 | 05'18" | 01:19'52" |
| 16 | 05'21" | 01:25'13" |
| 17 | 04'25" | 01:29'38" |
| 18 | 03'57" | 01:33'35" |
| 18.1 | 07'35" | 01:34'41" |
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