10.3 km | 01:26:30 | 08:24/km日期: 2020-05-25 18:23 - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 57%
Pace: 08'09" / 07'52" / 06'54" / 06'42" / 06'54" / 07'27" / 09'25" / 08'44" / 13'10" / 09'32" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'37") | 599 / 599 |
| 2 | | 08'32" (+01'49") | 1000 / 1599 |
| 3 | | 06'43" | 1000 / 2599 |
| 4 | | 06'47" (+00'04") | 696 / 3296 |
| 5 | | 06'46" (+00'03") | 1000 / 4296 |
| 6 | | 06'57" (+00'14") | 1000 / 5296 |
| 7 | | 07'29" (+00'46") | 169 / 5465 |
| 8 | | 07'25" (+00'42") | 673 / 6139 |
| 9 | | 07'22" (+00'39") | 1000 / 7139 |
| 10 | | 09'08" (+02'25") | 1000 / 8139 |
| 11 | | 12'57" (+06'14") | 1000 / 9139 |
| 12 | | 10'19" (+03'36") | 1000 / 10139 |
| 13 | | 11'02" (+04'19") | 155 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 76.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'52" | 00:16'01" |
| 3 | 06'54" | 00:22'55" |
| 4 | 06'42" | 00:29'37" |
| 5 | 06'54" | 00:36'31" |
| 6 | 07'27" | 00:43'58" |
| 7 | 09'25" | 00:53'23" |
| 8 | 08'44" | 01:02'07" |
| 9 | 13'10" | 01:15'17" |
| 10 | 09'32" | 01:24'49" |
| 10.3 | 12'45" | 01:28'35" |
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