14.7 km | 01:27:20 | 05:55/km日期: 2020-05-26 16:42 - 平均心率: 143 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 06'28" / 06'34" / 06'13" / 05'56" / 06'48" / 05'56" / 05'48" / 05'38" / 05'47" / 05'29" / 05'34" / 05'32" / 05'48" / 05'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+01'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'48" (+01'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" | 748 / 14748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 05'56" | 00:25'11" |
| 5 | 06'48" | 00:31'59" |
| 6 | 05'56" | 00:37'55" |
| 7 | 05'48" | 00:43'43" |
| 8 | 05'38" | 00:49'21" |
| 9 | 05'47" | 00:55'08" |
| 10 | 05'29" | 01:00'37" |
| 11 | 05'34" | 01:06'11" |
| 12 | 05'32" | 01:11'43" |
| 13 | 05'48" | 01:17'31" |
| 14 | 05'47" | 01:23'18" |
| 14.7 | 05'24" | 01:27'21" |
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