21.9 km | 02:23:11 | 06:32/km日期: 2014-09-29 15:31 - 天氣: 晴 - 卡路里: 1183 Cal
Pace: 06'29" / 06'16" / 06'06" / 06'10" / 05'44" / 05'27" / 05'18" / 14'13" / 05'58" / 05'39" / 05'40" / 05'12" / 10'52" / 05'45" / 05'46" / 05'35" / 10'12" / 06'01" / 05'45" / 05'39" / 05'33" / 04'14" /
9月累積里程 : 536.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'16" | 00:12'45" |
3 | 06'06" | 00:18'51" |
4 | 06'10" | 00:25'01" |
5 | 05'44" | 00:30'45" |
6 | 05'27" | 00:36'12" |
7 | 05'18" | 00:41'30" |
8 | 14'13" | 00:55'43" |
9 | 05'58" | 01:01'41" |
10 | 05'39" | 01:07'20" |
11 | 05'40" | 01:13'00" |
12 | 05'12" | 01:18'12" |
13 | 10'52" | 01:29'04" |
14 | 05'45" | 01:34'49" |
15 | 05'46" | 01:40'35" |
16 | 05'35" | 01:46'10" |
17 | 10'12" | 01:56'22" |
18 | 06'01" | 02:02'23" |
19 | 05'45" | 02:08'08" |
20 | 05'39" | 02:13'47" |
21 | 05'33" | 02:19'20" |
21.9 | 04'14" | 02:23'11" |