12.3 km | 01:16:00 | 06:10/km日期: 2020-05-22 16:26 - 平均心率: 127 - 卡路里: 597 Cal - 平均步頻: 182
Pace: 06'31" / 05'48" / 05'56" / 05'58" / 06'05" / 06'15" / 06'06" / 06'04" / 07'58" / 05'48" / 06'23" / 07'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 06'05" | 00:30'18" |
| 6 | 06'15" | 00:36'33" |
| 7 | 06'06" | 00:42'39" |
| 8 | 06'04" | 00:48'43" |
| 9 | 07'58" | 00:56'41" |
| 10 | 05'48" | 01:02'29" |
| 11 | 06'23" | 01:08'52" |
| 12 | 07'07" | 01:15'59" |
| 12.3 | 06'12" | 01:17'59" |
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