15.6 km | 02:29:10 | 09:34/km日期: 2020-05-23 16:19 - 平均心率: 110 - 卡路里: 933 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 97%
Pace: 08'14" / 08'10" / 08'01" / 09'07" / 09'54" / 08'52" / 11'43" / 09'49" / 05'08" / 09'04" / 08'54" / 10'23" / 11'18" / 10'36" / 12'13" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'07") | 1000 / 1000 |
| 2 | | 08'10" (+03'03") | 1000 / 2000 |
| 3 | | 08'00" (+02'53") | 1000 / 3000 |
| 4 | | 09'07" (+04'00") | 1000 / 4000 |
| 5 | | 09'53" (+04'46") | 1000 / 5000 |
| 6 | | 08'52" (+03'45") | 1000 / 6000 |
| 7 | | 11'42" (+06'35") | 1000 / 7000 |
| 8 | | 09'49" (+04'42") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 09'04" (+03'57") | 1000 / 10000 |
| 11 | | 08'53" (+03'46") | 1000 / 11000 |
| 12 | | 10'22" (+05'15") | 1000 / 12000 |
| 13 | | 10'54" (+05'47") | 1000 / 13000 |
| 14 | | 10'59" (+05'52") | 1000 / 14000 |
| 15 | | 12'13" (+07'06") | 1000 / 15000 |
| 16 | | 13'20" (+08'13") | 580 / 15580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 500.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'10" | 00:16'24" |
| 3 | 08'01" | 00:24'25" |
| 4 | 09'07" | 00:33'32" |
| 5 | 09'54" | 00:43'26" |
| 6 | 08'52" | 00:52'18" |
| 7 | 11'43" | 01:04'01" |
| 8 | 09'49" | 01:13'50" |
| 9 | 05'08" | 01:18'58" |
| 10 | 09'04" | 01:28'02" |
| 11 | 08'54" | 01:36'56" |
| 12 | 10'23" | 01:47'19" |
| 13 | 11'18" | 01:58'37" |
| 14 | 10'36" | 02:09'13" |
| 15 | 12'13" | 02:21'26" |
| 15.6 | 13'21" | 02:29'11" |
展開計圈分析
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