10.0 km | 00:50:17 | 05:01/km日期: 2014-10-01 06:19 - 地點: 河北 - 天氣: 11度陰 - 卡路里: 649 Cal
Pace: 05'46" / 05'19" / 04'51" / 05'10" / 04'46" / 05'09" / 04'54" / 05'14" / 04'34" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'42") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'47" | 10 / 10010 |
26都去放假了，廠區變好空沒什麼人，這幾天跑完就要開始減量了，迎接最硬斗的一個月。
10月累積里程 :
208.63 km 
MIZUNO WAVE Rider 17 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 04'51" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 04'46" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 04'54" | 00:35'55" |
| 8 | 05'14" | 00:41'09" |
| 9 | 04'34" | 00:45'43" |
| 10 | 04'32" | 00:50'15" |
| 10.0 | 03'02" | 00:50'17" |
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