10.0 km | 00:50:52 | 05:04/km日期: 2020-05-18 18:01 - 總爬升: 214 m - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 06'10" / 05'21" / 04'24" / 04'59" / 05'09" / 04'21" / 05'09" / 05'03" / 05'22" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'00") | 1000 / 1000 |
| 2 | | 05'21" (+01'13") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+01'29") | 495 / 3495 |
| 5 | | 04'19" (+00'11") | 1000 / 4495 |
| 6 | | 06'01" (+01'53") | 505 / 5000 |
| 7 | | 04'20" (+00'12") | 1000 / 6000 |
| 8 | | 06'04" (+01'56") | 511 / 6511 |
| 9 | | 04'13" (+00'05") | 1000 / 7511 |
| 10 | | 05'52" (+01'44") | 492 / 8004 |
| 11 | | 04'19" (+00'11") | 495 / 8500 |
| 12 | | 05'31" (+01'23") | 497 / 8998 |
| 13 | | 04'08" | 505 / 9504 |
| 14 | | 06'15" (+02'07") | 521 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
233.88 km 
Adidas Boston 6(賽) 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'21" | 00:11'31" |
| 3 | 04'24" | 00:15'55" |
| 4 | 04'59" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 04'21" | 00:30'24" |
| 7 | 05'09" | 00:35'33" |
| 8 | 05'03" | 00:40'36" |
| 9 | 05'22" | 00:45'58" |
| 10 | 05'13" | 00:51'11" |
| 10.0 | 05'44" | 00:51'20" |
展開計圈分析
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