12.0 km | 01:09:13 | 05:45/km日期: 2014-09-30 18:34 - 卡路里: 1011 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'56" / 05'42" / 05'42" / 05'39" / 05'41" / 05'42" / 06'11" / 06'07" / 05'53" / 05'35" / 05'28" / 04'52" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1005 / 1005 |
| 2 | | 05'41" (+00'46") | 1012 / 2017 |
| 3 | | 05'41" (+00'46") | 1012 / 3029 |
| 4 | | 05'40" (+00'45") | 1012 / 4041 |
| 5 | | 05'39" (+00'44") | 1010 / 5051 |
| 6 | | 05'41" (+00'46") | 1007 / 6059 |
| 7 | | 06'15" (+01'20") | 1008 / 7067 |
| 8 | | 06'04" (+01'09") | 1002 / 8070 |
| 9 | | 05'51" (+00'56") | 1003 / 9073 |
| 10 | | 05'35" (+00'40") | 1015 / 10089 |
| 11 | | 05'23" (+00'28") | 1008 / 11098 |
| 12 | | 04'55" | 1007 / 12105 |
9月累積里程 :
215.58 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'41" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 06'11" | 00:40'33" |
| 8 | 06'07" | 00:46'40" |
| 9 | 05'53" | 00:52'33" |
| 10 | 05'35" | 00:58'08" |
| 11 | 05'28" | 01:03'36" |
| 12 | 04'52" | 01:08'28" |
| 12.0 | 29'59" | 01:09'13" |
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