20.5 km | 01:54:33 | 05:34/km日期: 2020-05-16 05:03 - 總爬升: 171 m - 平均心率: 161 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 05'37" / 05'26" / 05'27" / 05'44" / 05'37" / 05'52" / 05'39" / 05'27" / 05'22" / 05'20" / 05'18" / 05'20" / 05'22" / 05'27" / 05'21" / 05'20" / 05'35" / 06'31" / 06'11" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 05'19" (+00'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'17") | 1000 / 17000 |
| 18 | | 06'31" (+01'13") | 1000 / 18000 |
| 19 | | 06'10" (+00'52") | 1000 / 19000 |
| 20 | | 05'38" (+00'20") | 1000 / 20000 |
| 21 | | 05'47" (+00'29") | 515 / 20515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
161.39 km 
mizuno waveknit R2 (J1GC82911) 累積 :
1987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'44" | 00:22'14" |
| 5 | 05'37" | 00:27'51" |
| 6 | 05'52" | 00:33'43" |
| 7 | 05'39" | 00:39'22" |
| 8 | 05'27" | 00:44'49" |
| 9 | 05'22" | 00:50'11" |
| 10 | 05'20" | 00:55'31" |
| 11 | 05'18" | 01:00'49" |
| 12 | 05'20" | 01:06'09" |
| 13 | 05'22" | 01:11'31" |
| 14 | 05'27" | 01:16'58" |
| 15 | 05'21" | 01:22'19" |
| 16 | 05'20" | 01:27'39" |
| 17 | 05'35" | 01:33'14" |
| 18 | 06'31" | 01:39'45" |
| 19 | 06'11" | 01:45'56" |
| 20 | 05'39" | 01:51'35" |
| 20.5 | 05'47" | 01:54'34" |
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