13.0 km | 01:18:01 | 05:58/km日期: 2020-05-13 18:05 - 平均心率: 156 - 卡路里: 856 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 05'35" / 05'55" / 06'00" / 06'03" / 06'03" / 05'57" / 05'58" / 05'59" / 05'55" / 06'03" / 06'00" / 06'06" / 06'07" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'55" (+00'21") | 1000 / 2000 |
3 | | 05'59" (+00'25") | 1000 / 3000 |
4 | | 06'02" (+00'28") | 1000 / 4000 |
5 | | 06'02" (+00'28") | 1000 / 5000 |
6 | | 05'57" (+00'23") | 1000 / 6000 |
7 | | 05'57" (+00'23") | 1000 / 7000 |
8 | | 05'58" (+00'24") | 1000 / 8000 |
9 | | 05'55" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'28") | 1000 / 10000 |
11 | | 06'00" (+00'26") | 1000 / 11000 |
12 | | 06'06" (+00'32") | 1000 / 12000 |
13 | | 06'06" (+00'32") | 1000 / 13000 |
14 | | 07'07" (+01'33") | 46 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
331.68 km 2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'55" | 00:11'30" |
3 | 06'00" | 00:17'30" |
4 | 06'03" | 00:23'33" |
5 | 06'03" | 00:29'36" |
6 | 05'57" | 00:35'33" |
7 | 05'58" | 00:41'31" |
8 | 05'59" | 00:47'30" |
9 | 05'55" | 00:53'25" |
10 | 06'03" | 00:59'28" |
11 | 06'00" | 01:05'28" |
12 | 06'06" | 01:11'34" |
13 | 06'07" | 01:17'41" |
13.0 | 07'11" | 01:18'01" |