11.3 km | 01:00:12 | 05:19/km日期: 2020-05-12 05:37 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 05'38" / 05'12" / 06'29" / 05'34" / 05'32" / 05'33" / 06'27" / 05'08" / 04'57" / 04'58" / 05'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'50") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 625.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 06'29" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'32" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 06'27" | 00:40'25" |
| 8 | 05'08" | 00:45'33" |
| 9 | 04'57" | 00:50'30" |
| 10 | 04'58" | 00:55'28" |
| 11 | 05'04" | 01:00'32" |
| 11.3 | 05'50" | 01:02'24" |
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