10.2 km | 00:56:30 | 05:30/km日期: 2014-09-19 19:42 - 地點: 澎湖 - 天氣: 又是晚上 - 卡路里: 748 Cal - 溫度: 30°C - 濕度: 85%
Pace: 05'15" / 05'16" / 05'20" / 05'40" / 05'29" / 05'29" / 05'36" / 05'43" / 05'53" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1638 / 1638 |
| 2 | | 05'19" (+00'03") | 1058 / 2696 |
| 3 | | 05'25" (+00'09") | 652 / 3349 |
| 4 | | 05'40" (+00'24") | 640 / 3989 |
| 5 | | 05'29" (+00'13") | 637 / 4626 |
| 6 | | 05'32" (+00'16") | 1051 / 5678 |
| 7 | | 05'30" (+00'14") | 1070 / 6748 |
| 8 | | 05'42" (+00'26") | 1071 / 7820 |
| 9 | | 05'51" (+00'35") | 1057 / 8877 |
| 10 | | 05'28" (+00'12") | 1059 / 9937 |
| 11 | | 04'56" | 350 / 10287 |
9月累積里程 :
151.74 km 
Saucony 索康尼 KINVARA 4 (blue) 累積 :
858.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'40" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'29" | 00:32'29" |
| 7 | 05'36" | 00:38'05" |
| 8 | 05'43" | 00:43'48" |
| 9 | 05'53" | 00:49'41" |
| 10 | 05'25" | 00:55'06" |
| 10.2 | 05'36" | 00:56'30" |
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