Otto 2020/05/09 訓練日誌 | Marathon's World

Otto 台北市
ID 19122

78 位追隨者

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Otto

110.0 km | 19:22:29 | 10:33/km

日期: 2020-05-09 04:17 - 總爬升: 2131 m - 平均心率: 138 - 卡路里: 5743 Cal - 總步數: 153426 - 平均步頻: 131 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 82%

Pace: 07'26" / 06'43" / 06'39" / 08'24" / 08'16" / 06'55" / 09'59" / 09'49" / 07'46" / 06'47" / 06'37" / 15'16" / 07'49" / 07'13" / 07'43" / 07'11" / 07'15" / 07'38" / 07'00" / 07'48" / 09'34" / 08'10" / 06'34" / 20'33" / 07'40" / 07'54" / 07'21" / 07'55" / 08'41" / 07'57" / 08'10" / 09'15" / 07'37" / 09'52" / 11'32" / 11'19" / 12'47" / 08'51" / 17'20" / 06'27" / 06'34" / 06'18" / 06'33" / 09'01" / 09'20" / 07'46" / 08'35" / 07'03" / 18'39" / 13'09" / 15'55" / 09'31" / 06'51" / 09'17" / 12'10" / 11'02" / 12'09" / 08'07" / 12'08" / 15'19" / 47'42" / 10'21" / 09'40" / 10'15" / 11'46" / 11'00" / 10'24" / 11'36" / 10'06" / 08'54" / 07'55" / 06'21" / 19'50" / 10'05" / 08'56" / 10'06" / 06'41" / 07'03" / 06'26" / 09'17" / 06'14" / 08'06" / 07'42" / 12'34" / 08'00" / 11'05" / 07'44" / 07'42" / 14'06" / 09'06" / 09'32" / 10'09" / 11'30" / 11'37" / 14'12" / 12'51" / 14'27" / 12'58" / 12'57" / 14'46" / 13'25" / 12'15" / 13'19" / 14'26" / 12'51" / 13'17" / 12'07" / 11'20" / 13'19" / 13'37" / 12'58" / 223'53" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'25" (+00'56")

1000 / 1000

166 / 81

06'45"

(14'11")

06'44" (+00'15")

1001 / 2002

173 / 85

06'42"

(20'53")

06'41" (+00'12")

1000 / 3003

174 / 85

08'28"

(29'21")

08'27" (+01'58")

1001 / 4004

165 / 71

08'18"

(37'39")

08'16" (+01'47")

1002 / 5006

166 / 72

展開計圈分析

06'59"

(44'38")

06'58" (+00'29")

1000 / 6006

173 / 82

10'05"

(54'43")

10'04" (+03'35")

1001 / 7008

161 / 61

09'46"

(01:04'29")

09'45" (+03'16")

1000 / 8008

157 / 65

07'51"

(01:12'20")

07'50" (+01'21")

1001 / 9010

164 / 77

06'48"

(01:19'08")

06'47" (+00'18")

1000 / 10011

173 / 84

06'43"

(01:25'51")

06'41" (+00'12")

1002 / 11013

172 / 86

15'22"

(01:41'13")

15'20" (+08'51")

1001 / 12015

99 / 65

07'45"

(01:48'58")

07'44" (+01'15")

1001 / 13017

168 / 76

07'23"

(01:56'21")

07'22" (+00'53")

1000 / 14018

169 / 80

07'47"

(02:04'08")

07'46" (+01'17")

1000 / 15018

164 / 78

07'13"

(02:11'21")

07'11" (+00'42")

1002 / 16020

170 / 81

07'19"

(02:18'40")

07'18" (+00'49")

1001 / 17022

164 / 83

07'42"

(02:26'22")

07'41" (+01'12")

1001 / 18023

163 / 79

07'56"

(02:34'18")

07'55" (+01'26")

1001 / 19025

160 / 78

07'03"

(02:41'21")

07'02" (+00'33")

1000 / 20025

163 / 86

10'45"

(02:52'06")

10'44" (+04'15")

1000 / 21026

130 / 71

07'03"

(02:59'09")

07'02" (+00'33")

1001 / 22027

158 / 89

06'40"

(03:05'49")

06'38" (+00'09")

1002 / 23030

170 / 88

20'56"

(03:26'45")

20'55" (+14'26")

1000 / 24030

87 / 54

07'37"

(03:34'22")

07'36" (+01'07")

1001 / 25032

165 / 79

08'35"

(03:42'57")

08'33" (+02'04")

1002 / 26034

153 / 76

07'00"

(03:49'57")

06'59" (+00'30")

1000 / 27034

172 / 83

08'12"

(03:58'09")

08'10" (+01'41")

1002 / 28036

160 / 75

08'34"

(04:06'43")

08'33" (+02'04")

1001 / 29038

149 / 78

08'38"

(04:15'21")

08'37" (+02'08")

1001 / 30039

166 / 69

07'57"

(04:23'18")

07'56" (+01'27")

1000 / 31040

160 / 78

09'31"

(04:32'49")

09'30" (+03'01")

1001 / 32041

139 / 75

07'38"

(04:40'27")

07'37" (+01'08")

1000 / 33041

169 / 77

11'22"

(04:51'49")

11'21" (+04'52")

1000 / 34042

130 / 67

11'54"

(05:03'43")

11'53" (+05'24")

1001 / 35044

117 / 71

11'58"

(05:15'41")

11'57" (+05'28")

1000 / 36044

122 / 68

12'24"

(05:28'05")

12'22" (+05'53")

1002 / 37047

115 / 69

17'34"

(05:45'39")

17'33" (+11'04")

1000 / 38047

97 / 58

06'42"

(05:52'21")

06'41" (+00'12")

1001 / 39049

171 / 87

06'35"

(05:58'56")

06'34" (+00'05")

1000 / 40049

172 / 88

06'31"

(06:05'27")

06'30" (+00'01")

1001 / 41051

172 / 88

06'30"

(06:11'57")

06'29"

1000 / 42052

173 / 88

07'14"

(06:19'11")

07'13" (+00'44")

1000 / 43053

171 / 80

09'45"

(06:28'56")

09'44" (+03'15")

1000 / 44053

151 / 67

09'12"

(06:38'08")

09'10" (+02'41")

1001 / 45055

156 / 69

07'41"

(06:45'49")

07'40" (+01'11")

1002 / 46057

167 / 77

08'15"

(06:54'04")

08'14" (+01'45")

1000 / 47058

156 / 77

11'32"

(07:05'36")

11'30" (+05'01")

1002 / 48060

99 / 87

18'59"

(07:24'35")

18'58" (+12'29")

1000 / 49061

45 / 116

17'36"

(07:42'11")

17'35" (+11'06")

1000 / 50062

95 / 59

08'41"

(07:50'52")

08'40" (+02'11")

1000 / 51062

155 / 73

07'54"

(07:58'46")

07'54" (+01'25")

1000 / 52062

150 / 84

08'26"

(08:07'12")

08'25" (+01'56")

1001 / 53064

167 / 70

10'03"

(08:17'15")

10'02" (+03'33")

1000 / 54064

140 / 70

14'07"

(08:31'22")

14'06" (+07'37")

1001 / 55065

113 / 62

11'00"

(08:42'22")

10'59" (+04'30")

1001 / 56067

131 / 69

09'20"

(08:51'42")

09'19" (+02'50")

1000 / 57067

154 / 69

11'45"

(09:03'27")

11'44" (+05'15")

1000 / 58067

127 / 66

13'10"

(09:16'37")

13'08" (+06'39")

1001 / 59069

122 / 61

50'09"

(10:06'46")

50'08" (+43'39")

1000 / 60069

39 / 50

10'54"

(10:17'40")

10'53" (+04'24")

1000 / 61069

110 / 82

10'19"

(10:27'59")

10'17" (+03'48")

1001 / 62071

132 / 73

10'21"

(10:38'20")

10'20" (+03'51")

1001 / 63072

141 / 68

11'41"

(10:50'01")

11'40" (+05'11")

1000 / 64073

114 / 75

11'14"

(11:01'15")

11'13" (+04'44")

1001 / 65074

110 / 80

10'37"

(11:11'52")

10'36" (+04'07")

1000 / 66074

131 / 71

11'42"

(11:23'34")

11'41" (+05'12")

1000 / 67074

120 / 71

10'26"

(11:34'00")

10'25" (+03'56")

1001 / 68076

132 / 72

09'02"

(11:43'02")

09'00" (+02'31")

1002 / 69078

151 / 73

08'03"

(11:51'05")

08'01" (+01'32")

1002 / 70080

162 / 76

06'31"

(11:57'36")

06'30" (+00'01")

1000 / 71081

173 / 88

20'20"

(12:17'56")

20'18" (+13'49")

1000 / 72082

99 / 49

10'01"

(12:27'57")

10'00" (+03'31")

1000 / 73082

139 / 71

09'44"

(12:37'41")

09'43" (+03'14")

1000 / 74083

148 / 69

09'23"

(12:47'04")

09'22" (+02'53")

1000 / 75083

135 / 78

07'01"

(12:54'05")

07'00" (+00'31")

1000 / 76083

171 / 83

06'55"

(13:01'00")

06'54" (+00'25")

1000 / 77084

172 / 84

06'34"

(13:07'34")

06'34" (+00'05")

1000 / 78084

172 / 88

09'25"

(13:16'59")

09'24" (+02'55")

1001 / 79085

133 / 79

07'06"

(13:24'05")

07'05" (+00'36")

1000 / 80086

165 / 85

07'48"

(13:31'53")

07'47" (+01'18")

1000 / 81087

170 / 75

08'47"

(13:40'40")

08'46" (+02'17")

1000 / 82088

150 / 75

12'10"

(13:52'50")

12'09" (+05'40")

1001 / 83089

120 / 68

09'11"

(14:02'01")

09'10" (+02'41")

1001 / 84090

148 / 73

09'41"

(14:11'42")

09'40" (+03'11")

1001 / 85092

143 / 71

07'41"

(14:19'23")

07'40" (+01'11")

1001 / 86093

169 / 76

12'28"

(14:31'51")

12'27" (+05'58")

1000 / 87093

120 / 66

09'43"

(14:41'34")

09'42" (+03'13")

1000 / 88093

154 / 66

10'18"

(14:51'52")

10'17" (+03'48")

1001 / 89094

133 / 72

09'17"

(15:01'09")

09'16" (+02'47")

1001 / 90096

155 / 69

12'48"

(15:13'57")

12'46" (+06'17")

1002 / 91098

120 / 64

10'59"

(15:24'56")

10'58" (+04'29")

1001 / 92099

134 / 67

12'07"

(15:37'03")

12'06" (+05'37")

1001 / 93100

114 / 71

15'20"

(15:52'23")

15'19" (+08'50")

1000 / 94101

100 / 65

13'36"

(16:05'59")

13'35" (+07'06")

1001 / 95102

110 / 66

12'01"

(16:18'00")

12'00" (+05'31")

1000 / 96102

129 / 64

13'33"

(16:31'33")

13'32" (+07'03")

1000 / 97103

118 / 62

12'54"

(16:44'27")

12'53" (+06'24")

1000 / 98104

127 / 61

15'20"

(16:59'47")

15'18" (+08'49")

1001 / 99105

127 / 51

100

12'35"

(17:12'22")

12'34" (+06'05")

1000 / 100106

124 / 63

101

10'54"

(17:23'16")

10'52" (+04'23")

1001 / 101107

143 / 63

102

15'42"

(17:38'58")

15'40" (+09'11")

1001 / 102109

116 / 54

103

04'33"

(17:43'31")

12'18" (+05'49")

369 / 102478

125 / 64

104

14'30"

(17:58'01")

14'29" (+08'00")

1000 / 103479

125 / 54

105

13'28"

(18:11'29")

13'27" (+06'58")

1000 / 104479

117 / 63

106

12'26"

(18:23'55")

12'26" (+05'57")

1000 / 105479

120 / 66

107

11'18"

(18:35'13")

11'16" (+04'47")

1001 / 106480

132 / 66

108

13'23"

(18:48'36")

13'23" (+06'54")

1000 / 107480

125 / 59

109

13'43"

(19:02'19")

13'42" (+07'13")

1000 / 108481

117 / 61

110

13'09"

(19:15'28")

13'08" (+06'39")

1000 / 109481

138 / 54

111

07'01"

(19:22'29")

13'01" (+06'32")

539 / 110020

139 / 54

台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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台北市

Otto

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心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

5月累積里程 : 170.35 km

MW Watch 上傳 | 4 years ago

無我和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'43"	00:14'09"
3	06'39"	00:20'48"
4	08'24"	00:29'12"
5	08'16"	00:37'28"
6	06'55"	00:44'23"
7	09'59"	00:54'22"
8	09'49"	01:04'11"
9	07'46"	01:11'57"
10	06'47"	01:18'44"
11	06'37"	01:25'21"
12	15'16"	01:40'37"
13	07'49"	01:48'26"
14	07'13"	01:55'39"
15	07'43"	02:03'22"
16	07'11"	02:10'33"
17	07'15"	02:17'48"
18	07'38"	02:25'26"
19	07'00"	02:32'26"
20	07'48"	02:40'14"
21	09'34"	02:49'48"
22	08'10"	02:57'58"
23	06'34"	03:04'32"
24	20'33"	03:25'05"
25	07'40"	03:32'45"
26	07'54"	03:40'39"
27	07'21"	03:48'00"
28	07'55"	03:55'55"
29	08'41"	04:04'36"
30	07'57"	04:12'33"
31	08'10"	04:20'43"
32	09'15"	04:29'58"
33	07'37"	04:37'35"
34	09'52"	04:47'27"
35	11'32"	04:58'59"
36	11'19"	05:10'18"
37	12'47"	05:23'05"
38	08'51"	05:31'56"
39	17'20"	05:49'16"
40	06'27"	05:55'43"
41	06'34"	06:02'17"
42	06'18"	06:08'35"
43	06'33"	06:15'08"
44	09'01"	06:24'09"
45	09'20"	06:33'29"
46	07'46"	06:41'15"
47	08'35"	06:49'50"
48	07'03"	06:56'53"
49	18'39"	07:15'32"
50	13'09"	07:28'41"
51	15'55"	07:44'36"
52	09'31"	07:54'07"
53	06'51"	08:00'58"
54	09'17"	08:10'15"
55	12'10"	08:22'25"
56	11'02"	08:33'27"
57	12'09"	08:45'36"
58	08'07"	08:53'43"
59	12'08"	09:05'51"
60	15'19"	09:21'10"
61	47'42"	10:08'52"
62	10'21"	10:19'13"
63	09'40"	10:28'53"
64	10'15"	10:39'08"
65	11'46"	10:50'54"
66	11'00"	11:01'54"
67	10'24"	11:12'18"
68	11'36"	11:23'54"
69	10'06"	11:34'00"
70	08'54"	11:42'54"
71	07'55"	11:50'49"
72	06'21"	11:57'10"
73	19'50"	12:17'00"
74	10'05"	12:27'05"
75	08'56"	12:36'01"
76	10'06"	12:46'07"
77	06'41"	12:52'48"
78	07'03"	12:59'51"
79	06'26"	13:06'17"
80	09'17"	13:15'34"
81	06'14"	13:21'48"
82	08'06"	13:29'54"
83	07'42"	13:37'36"
84	12'34"	13:50'10"
85	08'00"	13:58'10"
86	11'05"	14:09'15"
87	07'44"	14:16'59"
88	07'42"	14:24'41"
89	14'06"	14:38'47"
90	09'06"	14:47'53"
91	09'32"	14:57'25"
92	10'09"	15:07'34"
93	11'30"	15:19'04"
94	11'37"	15:30'41"
95	14'12"	15:44'53"
96	12'51"	15:57'44"
97	14'27"	16:12'11"
98	12'58"	16:25'09"
99	12'57"	16:38'06"
100	14'46"	16:52'52"
101	13'25"	17:06'17"
102	12'15"	17:18'32"
103	13'19"	17:31'51"
104	14'26"	17:46'17"
105	12'51"	17:59'08"
106	13'17"	18:12'25"
107	12'07"	18:24'32"
108	11'20"	18:35'52"
109	13'19"	18:49'11"
110	13'37"	19:02'48"
111	12'58"	19:15'46"
110.0	-6'-53"	19:22'29"