20.0 km | 02:34:25 | 07:43/km日期: 2020-05-06 18:49 - 平均心率: 139 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 08'28" / 08'25" / 08'05" / 07'58" / 08'29" / 07'40" / 07'27" / 07'20" / 07'18" / 07'11" / 07'15" / 07'29" / 07'41" / 07'18" / 07'18" / 07'24" / 07'06" / 07'35" / 07'47" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'22") | 1000 / 1000 |
| 2 | | 08'24" (+01'18") | 1000 / 2000 |
| 3 | | 08'04" (+00'58") | 1000 / 3000 |
| 4 | | 07'58" (+00'52") | 1000 / 4000 |
| 5 | | 08'29" (+01'23") | 1000 / 5000 |
| 6 | | 07'39" (+00'33") | 1000 / 6000 |
| 7 | | 07'27" (+00'21") | 1000 / 7000 |
| 8 | | 07'20" (+00'14") | 1000 / 8000 |
| 9 | | 07'18" (+00'12") | 1000 / 9000 |
| 10 | | 07'10" (+00'04") | 1000 / 10000 |
| 11 | | 07'15" (+00'09") | 1000 / 11000 |
| 12 | | 07'29" (+00'23") | 1000 / 12000 |
| 13 | | 07'40" (+00'34") | 1000 / 13000 |
| 14 | | 07'17" (+00'11") | 1000 / 14000 |
| 15 | | 07'17" (+00'11") | 1000 / 15000 |
| 16 | | 07'24" (+00'18") | 1000 / 16000 |
| 17 | | 07'06" | 1000 / 17000 |
| 18 | | 07'34" (+00'28") | 1000 / 18000 |
| 19 | | 07'47" (+00'41") | 1000 / 19000 |
| 20 | | 09'12" (+02'06") | 997 / 19997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 500.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'25" | 00:16'53" |
| 3 | 08'05" | 00:24'58" |
| 4 | 07'58" | 00:32'56" |
| 5 | 08'29" | 00:41'25" |
| 6 | 07'40" | 00:49'05" |
| 7 | 07'27" | 00:56'32" |
| 8 | 07'20" | 01:03'52" |
| 9 | 07'18" | 01:11'10" |
| 10 | 07'11" | 01:18'21" |
| 11 | 07'15" | 01:25'36" |
| 12 | 07'29" | 01:33'05" |
| 13 | 07'41" | 01:40'46" |
| 14 | 07'18" | 01:48'04" |
| 15 | 07'18" | 01:55'22" |
| 16 | 07'24" | 02:02'46" |
| 17 | 07'06" | 02:09'52" |
| 18 | 07'35" | 02:17'27" |
| 19 | 07'47" | 02:25'14" |
| 20.0 | 09'12" | 02:34'25" |
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