7.0 km | 00:39:59 | 05:42/km日期: 2014-09-23 22:46 - 地點: 錦和公園 - 卡路里: 511 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'44" / 05'21" / 05'40" / 05'47" / 05'50" / 05'53" / 05'42" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'23") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 05'46" (+00'25") | 1000 / 4000 |
5 | | 05'49" (+00'28") | 1000 / 5000 |
6 | | 05'53" (+00'32") | 1000 / 6000 |
7 | | 05'41" (+00'20") | 1000 / 7000 |
8 | | 04'09" | 7 / 7007 |
9月累積里程 : 41.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'21" | 00:11'05" |
3 | 05'40" | 00:16'45" |
4 | 05'47" | 00:22'32" |
5 | 05'50" | 00:28'22" |
6 | 05'53" | 00:34'15" |
7 | 05'42" | 00:39'57" |
7.0 | 04'44" | 00:39'59" |