7.3 km | 00:43:19 | 05:56/km日期: 2014-09-21 16:58 - 卡路里: 727 Cal - 溫度: 30°C - 濕度: 57%
Pace: 05'47" / 05'55" / 06'03" / 05'54" / 06'07" / 06'09" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'42" | 295 / 7295 |
9月累積里程 : 169.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 06'07" | 00:29'46" |
| 6 | 06'09" | 00:35'55" |
| 7 | 05'43" | 00:41'38" |
| 7.3 | 05'44" | 00:43'20" |
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