10.1 km | 01:00:01 | 05:56/km日期: 2020-05-04 18:55 - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 166
Pace: 06'56" / 05'37" / 05'40" / 05'48" / 05'55" / 05'49" / 05'51" / 05'57" / 05'56" / 05'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'47") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 196.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'37" | 00:12'33" |
| 3 | 05'40" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 05'49" | 00:35'45" |
| 7 | 05'51" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 05'56" | 00:53'29" |
| 10 | 05'55" | 00:59'24" |
| 10.1 | 06'30" | 01:00'01" |
展開計圈分析
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