全馬 | 04:58:05 | 07:03/km | 第4馬| 官方成績 |
| 日期 | 2020-05-03 |
| 成績 | 04:58:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'06" | 00:57'16" |
| 00:29'10" (+01'04") |
| 00:28'15" (+00'09") | 00:58'14" (+00'58") |
| 00:29'59" (+01'53") |
| 00:37'43" (+09'37") | 01:14'27" (+17'11") |
| 00:36'44" (+08'38") |
| 00:43'42" (+15'36") | 01:25'09" (+27'53") |
| 00:41'27" (+13'21") |
|
日期: 2020-05-03 05:29 - 地點: 潭雅神步道 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2879 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" (+01'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 05'44" (+00'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 07'05" (+01'36") | 1000 / 20000 |
| 21 | | 07'10" (+01'41") | 1000 / 21000 |
| 22 | | 09'27" (+03'58") | 1000 / 22000 |
| 23 | | 08'39" (+03'10") | 1000 / 23000 |
| 24 | | 06'22" (+00'53") | 1000 / 24000 |
| 25 | | 06'02" (+00'33") | 1000 / 25000 |
| 26 | | 07'39" (+02'10") | 1000 / 26000 |
| 27 | | 06'21" (+00'52") | 1000 / 27000 |
| 28 | | 08'34" (+03'05") | 1000 / 28000 |
| 29 | | 06'09" (+00'40") | 1000 / 29000 |
| 30 | | 07'58" (+02'29") | 1000 / 30000 |
| 31 | | 10'18" (+04'49") | 1000 / 31000 |
| 32 | | 06'09" (+00'40") | 1000 / 32000 |
| 33 | | 09'14" (+03'45") | 1000 / 33000 |
| 34 | | 08'44" (+03'15") | 1000 / 34000 |
| 35 | | 09'13" (+03'44") | 1000 / 35000 |
| 36 | | 07'34" (+02'05") | 1000 / 36000 |
| 37 | | 08'06" (+02'37") | 1000 / 37000 |
| 38 | | 08'47" (+03'18") | 1000 / 38000 |
| 39 | | 08'26" (+02'57") | 1000 / 39000 |
| 40 | | 08'33" (+03'04") | 1000 / 40000 |
| 41 | | 09'58" (+04'29") | 1000 / 41000 |
| 42 | | 11'21" (+05'52") | 1000 / 42000 |
| 43 | | 07'59" (+02'30") | 215 / 42215 |
一個人的馬拉松
2020神岡馬拉松
因為肺炎的關係改為線上馬拉松
補給品的準備、
路線的規劃、
日期...全都自己決定
今天，熱......
太陽一出來就跑不動了，
最後，慢慢地走..跑..走..跑..的跑完42KM
4萬多步的2020神岡馬拉松
賽後評分: 線上馬
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
161.39 km 
mizuno waveknit R2 (J1GC82911) 累積 :
1987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'46" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'40" | 00:45'05" |
| 9 | 06'37" | 00:51'42" |
| 10 | 05'34" | 00:57'16" |
| 11 | 05'39" | 01:02'55" |
| 12 | 05'33" | 01:08'28" |
| 13 | 05'40" | 01:14'08" |
| 14 | 05'38" | 01:19'46" |
| 15 | 05'45" | 01:25'31" |
| 16 | 05'44" | 01:31'15" |
| 17 | 05'42" | 01:36'57" |
| 18 | 05'45" | 01:42'42" |
| 19 | 05'43" | 01:48'25" |
| 20 | 07'05" | 01:55'30" |
| 21 | 07'11" | 02:02'41" |
| 22 | 09'28" | 02:12'09" |
| 23 | 08'39" | 02:20'48" |
| 24 | 06'22" | 02:27'10" |
| 25 | 06'03" | 02:33'13" |
| 26 | 07'39" | 02:40'52" |
| 27 | 06'22" | 02:47'14" |
| 28 | 08'34" | 02:55'48" |
| 29 | 06'10" | 03:01'58" |
| 30 | 07'59" | 03:09'57" |
| 31 | 10'19" | 03:20'16" |
| 32 | 06'10" | 03:26'26" |
| 33 | 09'15" | 03:35'41" |
| 34 | 08'44" | 03:44'25" |
| 35 | 09'14" | 03:53'39" |
| 36 | 07'34" | 04:01'13" |
| 37 | 08'06" | 04:09'19" |
| 38 | 08'47" | 04:18'06" |
| 39 | 08'27" | 04:26'33" |
| 40 | 08'33" | 04:35'06" |
| 41 | 09'59" | 04:45'05" |
| 42 | 11'21" | 04:56'26" |
| 42.2 | 07'58" | 04:58'09" |
展開計圈分析
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