20.9 km | 02:03:22 | 05:54/km日期: 2014-09-21 05:45 - 總爬升: 265 m - 地點: 永和山水庫 - 卡路里: 1128 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'47" / 05'30" / 06'19" / 06'17" / 05'12" / 05'58" / 05'26" / 05'14" / 04'52" / 05'37" / 05'10" / 06'12" / 09'05" / 06'08" / 05'49" / 06'50" / 05'53" / 06'45" / 06'48" / 06'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+01'28") | 1000 / 3000 |
| 4 | | 06'16" (+01'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'55") | 1000 / 6000 |
| 7 | | 05'26" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+01'20") | 1000 / 12000 |
| 13 | | 06'25" (+01'34") | 1000 / 13000 |
| 14 | | 06'07" (+01'16") | 1000 / 14000 |
| 15 | | 05'48" (+00'57") | 1000 / 15000 |
| 16 | | 06'50" (+01'59") | 1000 / 16000 |
| 17 | | 05'52" (+01'01") | 1000 / 17000 |
| 18 | | 06'45" (+01'54") | 1000 / 18000 |
| 19 | | 06'47" (+01'56") | 1000 / 19000 |
| 20 | | 06'14" (+01'23") | 1000 / 20000 |
| 21 | | 05'55" (+01'04") | 885 / 20885 |
9月累積里程 :
417.48 km 
Adidas Boston 3 III 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 06'19" | 00:17'36" |
| 4 | 06'17" | 00:23'53" |
| 5 | 05'12" | 00:29'05" |
| 6 | 05'58" | 00:35'03" |
| 7 | 05'26" | 00:40'29" |
| 8 | 05'14" | 00:45'43" |
| 9 | 04'52" | 00:50'35" |
| 10 | 05'37" | 00:56'12" |
| 11 | 05'10" | 01:01'22" |
| 12 | 06'12" | 01:07'34" |
| 13 | 09'05" | 01:16'39" |
| 14 | 06'08" | 01:22'47" |
| 15 | 05'49" | 01:28'36" |
| 16 | 06'50" | 01:35'26" |
| 17 | 05'53" | 01:41'19" |
| 18 | 06'45" | 01:48'04" |
| 19 | 06'48" | 01:54'52" |
| 20 | 06'14" | 02:01'06" |
| 20.9 | 05'55" | 02:06'21" |
展開計圈分析
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