15.0 km | 01:14:24 | 04:57/km日期: 2014-09-23 18:24 - 平均心率: 156 - 卡路里: 811 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'01" / 05'22" / 05'12" / 05'01" / 04'56" / 04'37" / 05'09" / 04'29" / 04'33" / 05'12" / 04'24" / 04'22" / 04'59" / 04'16" / 05'32" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'44") | 1000 / 1000 |
| 2 | | 05'22" (+01'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'01" (+00'45") | 1000 / 4000 |
| 5 | | 04'56" (+00'40") | 1000 / 5000 |
| 6 | | 04'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'53") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'56") | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 1000 / 11000 |
| 12 | | 04'21" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" (+00'42") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 05'30" (+01'14") | 1000 / 15000 |
| 16 | | 14'54" (+10'38") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
417.48 km 
Adidas Adizero boston 3 II 累積 :
2091.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'12" | 00:16'35" |
| 4 | 05'01" | 00:21'36" |
| 5 | 04'56" | 00:26'32" |
| 6 | 04'37" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 04'29" | 00:40'47" |
| 9 | 04'33" | 00:45'20" |
| 10 | 05'12" | 00:50'32" |
| 11 | 04'24" | 00:54'56" |
| 12 | 04'22" | 00:59'18" |
| 13 | 04'59" | 01:04'17" |
| 14 | 04'16" | 01:08'33" |
| 15 | 05'32" | 01:14'05" |
| 15.0 | 13'56" | 01:14'25" |
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