10.0 km | 01:00:01 | 05:59/km日期: 2020-04-25 08:43 - 總爬升: 201 m - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 40'58" / 40'56" / 02'25" / 02'05" / 02'10" / 02'19" / 02'39" / 02'06" / 02'13" / 05'01" / 02'06" / 02'06" / 02'08" / 02'08" / 02'19" / 02'14" / 02'44" / 02'41" / 02'19" / 02'18" / 02'20" / 02'21" / 02'15" / 02'11" / 02'08" / 01'58" / 02'01" / 01'41" / 02'05" / 01'56" / 01'53" / 02'09" / 01'59" / 02'09" / 02'22" / 01'57" / 02'14" / 01'56" / 01'53" / 01'59" / 02'10" / 01'59" / 19'57" / 05'55" / 05'49" / 06'13" / 08'04" / 06'12" / 05'56" / 05'48" / 18'18" / 13'55" / 521'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'23" (+37'27") | 1563 / 1563 |
| 2 | | 01:53'23" (+51'27") | 160 / 1724 |
| 3 | | 02'27" (+00'31") | 5000 / 6724 |
| 4 | | 02'12" (+00'16") | 5000 / 11724 |
| 5 | | 02'14" (+00'18") | 5000 / 16724 |
| 6 | | 02'26" (+00'30") | 5000 / 21724 |
| 7 | | 02'08" (+00'12") | 5000 / 26724 |
| 8 | | 01'56" | 5000 / 31724 |
| 9 | | 02'07" (+00'11") | 5000 / 36724 |
| 10 | | 01'59" (+00'03") | 5000 / 41724 |
| 11 | | 02'28" (+00'32") | 1023 / 42748 |
| 12 | | 01:32'17" (+30'21") | 191 / 42939 |
| 13 | | 05'52" (+03'56") | 1000 / 43939 |
| 14 | | 05'50" (+03'54") | 1000 / 44939 |
| 15 | | 05'57" (+04'01") | 1000 / 45939 |
| 16 | | 06'01" (+04'05") | 1000 / 46939 |
| 17 | | 06'13" (+04'17") | 1000 / 47939 |
| 18 | | 05'50" (+03'54") | 1000 / 48939 |
| 19 | | 05'49" (+03'53") | 1000 / 49939 |
| 20 | | 06'38" (+04'42") | 1000 / 50939 |
| 21 | | 06'10" (+04'14") | 1000 / 51939 |
| 22 | | 05'33" (+03'37") | 1000 / 52939 |
4月累積里程 :
174.23 km 
11. 361 -Stratomic (橘） 累積 :
553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'58" | 00:40'58" |
| 2 | 40'56" | 01:21'54" |
| 3 | 02'25" | 01:24'19" |
| 4 | 02'05" | 01:26'24" |
| 5 | 02'10" | 01:28'34" |
| 6 | 02'19" | 01:30'53" |
| 7 | 02'39" | 01:33'32" |
| 8 | 02'06" | 01:35'38" |
| 9 | 02'13" | 01:37'51" |
| 10 | 05'01" | 01:42'52" |
| 11 | 02'06" | 01:44'58" |
| 12 | 02'06" | 01:47'04" |
| 13 | 02'08" | 01:49'12" |
| 14 | 02'08" | 01:51'20" |
| 15 | 02'19" | 01:53'39" |
| 16 | 02'14" | 01:55'53" |
| 17 | 02'44" | 01:58'37" |
| 18 | 02'41" | 02:01'18" |
| 19 | 02'19" | 02:03'37" |
| 20 | 02'18" | 02:05'55" |
| 21 | 02'20" | 02:08'15" |
| 22 | 02'21" | 02:10'36" |
| 23 | 02'15" | 02:12'51" |
| 24 | 02'11" | 02:15'02" |
| 25 | 02'08" | 02:17'10" |
| 26 | 01'58" | 02:19'08" |
| 27 | 02'01" | 02:21'09" |
| 28 | 01'41" | 02:22'50" |
| 29 | 02'05" | 02:24'55" |
| 30 | 01'56" | 02:26'51" |
| 31 | 01'53" | 02:28'44" |
| 32 | 02'09" | 02:30'53" |
| 33 | 01'59" | 02:32'52" |
| 34 | 02'09" | 02:35'01" |
| 35 | 02'22" | 02:37'23" |
| 36 | 01'57" | 02:39'20" |
| 37 | 02'14" | 02:41'34" |
| 38 | 01'56" | 02:43'30" |
| 39 | 01'53" | 02:45'23" |
| 40 | 01'59" | 02:47'22" |
| 41 | 02'10" | 02:49'32" |
| 42 | 01'59" | 02:51'31" |
| 43 | 19'57" | 03:11'28" |
| 44 | 05'55" | 03:17'23" |
| 45 | 05'49" | 03:23'12" |
| 46 | 06'13" | 03:29'25" |
| 47 | 08'04" | 03:37'29" |
| 48 | 06'12" | 03:43'41" |
| 49 | 05'56" | 03:49'37" |
| 50 | 05'48" | 03:55'25" |
| 51 | 18'18" | 04:13'43" |
| 52 | 13'55" | 04:27'38" |
| 53.0 | 05'29" | 04:32'51" |
展開計圈分析
留言 
