12.5 km | 01:10:19 | 05:37/km日期: 2013-02-25 18:39 - 地點: 麗山國中操場 - 天氣: 非常的好 - 卡路里: 709 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'48" / 05'36" / 05'27" / 05'33" / 05'31" / 05'28" / 05'26" / 05'26" / 05'22" / 05'14" / 04'59" / 06'27" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'26") | 404 / 404 |
| 2 | | 05'41" (+01'26") | 410 / 814 |
| 3 | | 05'53" (+01'38") | 402 / 1216 |
| 4 | | 05'40" (+01'25") | 393 / 1610 |
| 5 | | 05'31" (+01'16") | 407 / 2017 |
| 6 | | 05'31" (+01'16") | 410 / 2428 |
| 7 | | 05'24" (+01'09") | 394 / 2822 |
| 8 | | 05'19" (+01'04") | 406 / 3229 |
| 9 | | 05'40" (+01'25") | 399 / 3629 |
| 10 | | 05'33" (+01'18") | 399 / 4028 |
| 11 | | 05'31" (+01'16") | 407 / 4436 |
| 12 | | 05'30" (+01'15") | 405 / 4842 |
| 13 | | 05'30" (+01'15") | 403 / 5245 |
| 14 | | 05'31" (+01'16") | 400 / 5646 |
| 15 | | 05'27" (+01'12") | 400 / 6046 |
| 16 | | 05'21" (+01'06") | 407 / 6453 |
| 17 | | 05'28" (+01'13") | 405 / 6858 |
| 18 | | 05'29" (+01'14") | 407 / 7265 |
| 19 | | 05'23" (+01'08") | 398 / 7664 |
| 20 | | 05'26" (+01'11") | 404 / 8068 |
| 21 | | 05'24" (+01'09") | 403 / 8472 |
| 22 | | 05'23" (+01'08") | 401 / 8873 |
| 23 | | 05'09" (+00'54") | 404 / 9277 |
| 24 | | 05'10" (+00'55") | 406 / 9684 |
| 25 | | 05'18" (+01'03") | 398 / 10082 |
| 26 | | 05'11" (+00'56") | 400 / 10483 |
| 27 | | 04'15" | 411 / 10894 |
| 28 | | 06'27" (+02'12") | 397 / 11292 |
| 29 | | 06'22" (+02'07") | 407 / 11699 |
| 30 | | 06'58" (+02'43") | 404 / 12103 |
| 31 | | 07'53" (+03'38") | 396 / 12500 |
緊接著就是萬金石了，所以這星期開始要減量、減速，備戰~~
2月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'28" | 00:33'23" |
| 7 | 05'26" | 00:38'49" |
| 8 | 05'26" | 00:44'15" |
| 9 | 05'22" | 00:49'37" |
| 10 | 05'14" | 00:54'51" |
| 11 | 04'59" | 00:59'50" |
| 12 | 06'27" | 01:06'17" |
| 12.5 | 07'56" | 01:10'19" |
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